arshad31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 28th: 578 * 25%
fat: 39.39g
|
protein: 51.93g
|
carbs: 0.00g
- -
Fri 27th: 780 * 34%
fat: 24.27g
|
protein: 45.40g
|
carbs: 91.80g
- -
Tue 24th: 223 * 10%
fat: 15.25g
|
protein: 20.10g
|
carbs: 0.00g
- -
Tue 17th: 146 * 6%
fat: 4.80g
|
protein: 7.16g
|
carbs: 19.77g
- -
Mon 16th: 398 * 17%
fat: 8.77g
|
protein: 8.97g
|
carbs: 78.49g
- -
Thu 12th: 737 * 32%
fat: 35.69g
|
protein: 39.89g
|
carbs: 61.45g
- -
Wed 11th: 58 * 3%
fat: 2.19g
|
protein: 1.35g
|
carbs: 9.92g
- -
Tue 10th: 3065 * 133%
fat: 42.04g
|
protein: 87.79g
|
carbs: 604.54g
- -
Mon 9th: 1345 * 58%
fat: 55.33g
|
protein: 61.01g
|
carbs: 151.57g
- -
Sat 7th: 2041 * 89%
fat: 51.71g
|
protein: 86.92g
|
carbs: 311.40g
- -
Wed 4th: 1160 * -
fat: 17.55g
|
protein: 67.30g
|
carbs: 193.11g
- -

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