thinfast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 30th: - - 9* -
May 2018
Tue 22nd: 317 * 19%
fat: 26.36g
|
protein: 14.24g
|
carbs: 6.73g
71*  246
Mon 21st: - - 286* -
Sun 20th: 391 * 23%
fat: 28.53g
|
protein: 13.89g
|
carbs: 20.33g
125*  266
Thu 17th: 441 * 26%
fat: 29.28g
|
protein: 25.61g
|
carbs: 19.31g
1*  440
Sun 13th: 1415 * 83%
fat: 118.44g
|
protein: 66.75g
|
carbs: 14.47g
- -
Sat 12th: 1158 * 68%
fat: 82.87g
|
protein: 60.25g
|
carbs: 28.56g
- -
Thu 10th: 972 * 57%
fat: 86.09g
|
protein: 39.64g
|
carbs: 12.28g
- -
Tue 8th: 731 * 43%
fat: 65.26g
|
protein: 21.91g
|
carbs: 21.19g
- -
Mon 7th: 1037 * 61%
fat: 74.75g
|
protein: 73.78g
|
carbs: 19.64g
2096*  1059
Thu 3rd: 581 * 34%
fat: 45.27g
|
protein: 28.32g
|
carbs: 19.18g
- -
April 2018
Mon 30th: 1859 * 109%
fat: 115.22g
|
protein: 156.89g
|
carbs: 37.18g
2319*  460
Sun 29th: 905 * 53%
fat: 76.19g
|
protein: 41.38g
|
carbs: 17.07g
1853*  948
Sat 28th: 1735 * 102%
fat: 133.31g
|
protein: 66.00g
|
carbs: 62.12g
1750*  15
Fri 27th: 1255 * 74%
fat: 91.54g
|
protein: 62.34g
|
carbs: 55.59g
1721*  466

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