Barryu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 1st: 939 * 55%
fat: 35.59g
|
protein: 47.77g
|
carbs: 108.59g
2333*  1394
April 2012
Sat 21st: 677 * 40%
fat: 28.65g
|
protein: 39.29g
|
carbs: 67.43g
- -
Mon 16th: 340 * 20%
fat: 8.10g
|
protein: 11.21g
|
carbs: 54.93g
- -
Sun 15th: 1990 * 117%
fat: 91.59g
|
protein: 104.47g
|
carbs: 188.04g
2395*  405
Sat 14th: 2189 * 129%
fat: 80.95g
|
protein: 89.29g
|
carbs: 279.07g
2219*  30
Fri 13th: 1030 * 61%
fat: 18.85g
|
protein: 32.62g
|
carbs: 174.76g
- -
Wed 11th: 1806 * 106%
fat: 54.24g
|
protein: 91.95g
|
carbs: 229.68g
2685*  879
Tue 10th: 1595 * 94%
fat: 48.13g
|
protein: 52.55g
|
carbs: 235.14g
2834*  1239
Mon 9th: 1646 * 97%
fat: 55.97g
|
protein: 68.26g
|
carbs: 208.50g
2829*  1183
Sun 8th: 1288 * 76%
fat: 38.25g
|
protein: 61.84g
|
carbs: 173.02g
2275*  987
Sat 7th: 1867 * 110%
fat: 53.76g
|
protein: 69.54g
|
carbs: 273.80g
2582*  715
Fri 6th: 1605 * 94%
fat: 64.56g
|
protein: 81.12g
|
carbs: 174.15g
2305*  700
Mon 2nd: 1142 * 67%
fat: 53.86g
|
protein: 41.96g
|
carbs: 134.48g
- -
Sun 1st: 2079 * 122%
fat: 86.09g
|
protein: 103.75g
|
carbs: 227.24g
2343*  264
March 2012
Sat 31st: 1947 * 115%
fat: 111.76g
|
protein: 88.27g
|
carbs: 146.03g
2705*  758
Fri 30th: 2522 * 148%
fat: 111.15g
|
protein: 101.22g
|
carbs: 298.19g
2727*  205
Thu 29th: 2291 * 135%
fat: 109.28g
|
protein: 91.24g
|
carbs: 251.69g
2822*  531
Wed 28th: 1194 * 70%
fat: 35.01g
|
protein: 64.47g
|
carbs: 168.71g
2846*  1652
Tue 27th: 1625 * 96%
fat: 55.69g
|
protein: 71.78g
|
carbs: 225.14g
2932*  1307
Mon 26th: 2095 * 123%
fat: 51.96g
|
protein: 76.32g
|
carbs: 310.99g
2936*  841

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