| June 2018 |
| Mon 4th: |
918 *
|
54%
|
fat: 27.15g |
| |
protein: 67.05g |
| |
carbs: 101.99g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
183 *
|
11%
|
fat: 10.58g |
| |
protein: 12.72g |
| |
carbs: 8.24g |
|
-
|
-
|
| Tue 29th: |
203 *
|
12%
|
fat: 6.09g |
| |
protein: 14.73g |
| |
carbs: 18.12g |
|
-
|
-
|
| Wed 16th: |
462 *
|
27%
|
fat: 13.19g |
| |
protein: 35.87g |
| |
carbs: 49.01g |
|
-
|
-
|
| Sun 13th: |
362 *
|
21%
|
fat: 8.49g |
| |
protein: 35.73g |
| |
carbs: 37.09g |
|
-
|
-
|
| Fri 11th: |
1061 *
|
62%
|
fat: 60.86g |
| |
protein: 41.29g |
| |
carbs: 101.08g |
|
-
|
-
|
| Thu 10th: |
649 *
|
38%
|
fat: 19.35g |
| |
protein: 48.98g |
| |
carbs: 70.44g |
|
-
|
-
|
| Wed 9th: |
997 *
|
59%
|
fat: 30.62g |
| |
protein: 67.98g |
| |
carbs: 113.51g |
|
-
|
-
|
| Tue 8th: |
841 *
|
49%
|
fat: 53.36g |
| |
protein: 18.12g |
| |
carbs: 84.07g |
|
-
|
-
|
| Mon 7th: |
1374 *
|
81%
|
fat: 83.29g |
| |
protein: 51.65g |
| |
carbs: 115.73g |
|
-
|
-
|
| Sun 6th: |
1116 *
|
66%
|
fat: 64.95g |
| |
protein: 46.32g |
| |
carbs: 95.26g |
|
-
|
-
|
| Sat 5th: |
644 *
|
38%
|
fat: 28.11g |
| |
protein: 46.97g |
| |
carbs: 49.22g |
|
-
|
-
|
| Fri 4th: |
388 *
|
23%
|
fat: 9.00g |
| |
protein: 34.06g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 3rd: |
481 *
|
28%
|
fat: 9.80g |
| |
protein: 36.11g |
| |
carbs: 60.68g |
|
-
|
-
|
| Tue 1st: |
1547 *
|
91%
|
fat: 19.46g |
| |
protein: 60.32g |
| |
carbs: 278.97g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1068 *
|
63%
|
fat: 47.14g |
| |
protein: 68.94g |
| |
carbs: 92.10g |
|
-
|
-
|
| Sun 29th: |
278 *
|
16%
|
fat: 11.96g |
| |
protein: 16.44g |
| |
carbs: 26.50g |
|
-
|
-
|
| Sat 28th: |
1650 *
|
97%
|
fat: 25.34g |
| |
protein: 88.38g |
| |
carbs: 259.40g |
|
1450*
|
 200
|
| Fri 27th: |
567 *
|
33%
|
fat: 19.38g |
| |
protein: 20.59g |
| |
carbs: 77.20g |
|
-
|
-
|
