| July 2020 |
| Sat 11th: |
1104 *
|
58%
|
fat: 39.60g |
| |
protein: 42.29g |
| |
carbs: 150.30g |
|
-
|
-
|
| Fri 10th: |
95 *
|
5%
|
fat: 0.80g |
| |
protein: 3.60g |
| |
carbs: 17.80g |
|
-
|
-
|
| June 2020 |
| Thu 11th: |
1432 *
|
75%
|
fat: 62.50g |
| |
protein: 76.98g |
| |
carbs: 138.35g |
|
-
|
-
|
| Fri 5th: |
686 *
|
36%
|
fat: 20.17g |
| |
protein: 30.91g |
| |
carbs: 106.15g |
|
-
|
-
|
| Thu 4th: |
1394 *
|
73%
|
fat: 55.93g |
| |
protein: 63.99g |
| |
carbs: 163.61g |
|
-
|
-
|
| Wed 3rd: |
1018 *
|
54%
|
fat: 27.66g |
| |
protein: 47.01g |
| |
carbs: 146.06g |
|
-
|
-
|
| Tue 2nd: |
1394 *
|
73%
|
fat: 27.39g |
| |
protein: 58.80g |
| |
carbs: 225.39g |
|
-
|
-
|
| June 2019 |
| Thu 27th: |
413 *
|
22%
|
fat: 16.26g |
| |
protein: 20.29g |
| |
carbs: 46.05g |
|
-
|
-
|
| Wed 26th: |
606 *
|
32%
|
fat: 16.05g |
| |
protein: 58.89g |
| |
carbs: 52.78g |
|
-
|
-
|
| Mon 24th: |
1958 *
|
103%
|
fat: 71.55g |
| |
protein: 115.66g |
| |
carbs: 212.44g |
|
-
|
-
|
| Sun 23rd: |
1639 *
|
86%
|
fat: 83.73g |
| |
protein: 65.90g |
| |
carbs: 148.32g |
|
-
|
-
|
| Sat 22nd: |
1405 *
|
74%
|
fat: 55.10g |
| |
protein: 72.75g |
| |
carbs: 133.87g |
|
-
|
-
|
| Tue 18th: |
386 *
|
20%
|
fat: 25.03g |
| |
protein: 15.82g |
| |
carbs: 28.54g |
|
-
|
-
|
| Mon 17th: |
1076 *
|
57%
|
fat: 40.19g |
| |
protein: 86.28g |
| |
carbs: 87.18g |
|
-
|
-
|
| Sun 16th: |
910 *
|
48%
|
fat: 32.94g |
| |
protein: 53.48g |
| |
carbs: 99.13g |
|
-
|
-
|
| Sat 15th: |
1609 *
|
85%
|
fat: 55.10g |
| |
protein: 65.60g |
| |
carbs: 216.81g |
|
-
|
-
|
| Fri 14th: |
258 *
|
14%
|
fat: 5.02g |
| |
protein: 9.61g |
| |
carbs: 45.15g |
|
-
|
-
|
| Thu 13th: |
910 *
|
48%
|
fat: 44.76g |
| |
protein: 52.63g |
| |
carbs: 71.18g |
|
-
|
-
|
| Tue 11th: |
340 *
|
18%
|
fat: 6.11g |
| |
protein: 8.82g |
| |
carbs: 62.80g |
|
-
|
-
|
| Mon 10th: |
1059 *
|
56%
|
fat: 51.95g |
| |
protein: 56.58g |
| |
carbs: 140.62g |
|
-
|
-
|
