| December 2013 |
| Sun 22nd: |
2619
|
116%
|
fat: 118.24g |
| |
protein: 88.18g |
| |
carbs: 297.82g |
|
2755
|
 136
|
| Sat 21st: |
2500
|
111%
|
fat: 97.13g |
| |
protein: 110.11g |
| |
carbs: 309.03g |
|
2755
|
255
|
| Fri 20th: |
2993
|
133%
|
fat: 131.66g |
| |
protein: 110.85g |
| |
carbs: 351.29g |
|
2755
|
 238
|
| Thu 19th: |
2915
|
130%
|
fat: 102.92g |
| |
protein: 121.32g |
| |
carbs: 385.97g |
|
2755
|
160
|
| Wed 18th: |
3131
|
139%
|
fat: 116.48g |
| |
protein: 100.50g |
| |
carbs: 417.73g |
|
2755
|
376
|
| Tue 17th: |
2682
|
119%
|
fat: 95.78g |
| |
protein: 93.13g |
| |
carbs: 371.20g |
|
2755
|
73
|
| Mon 16th: |
2644
|
118%
|
fat: 110.17g |
| |
protein: 112.34g |
| |
carbs: 305.66g |
|
2772
|
128
|
| Sun 15th: |
2697
|
120%
|
fat: 103.15g |
| |
protein: 92.06g |
| |
carbs: 360.77g |
|
2772
|
75
|
| Sat 14th: |
2759
|
127%
|
fat: 102.56g |
| |
protein: 98.36g |
| |
carbs: 379.60g |
|
2772
|
13
|
| Fri 13th: |
3106
|
143%
|
fat: 94.15g |
| |
protein: 131.75g |
| |
carbs: 438.52g |
|
2772
|
334
|
| Thu 12th: |
3053
|
140%
|
fat: 96.96g |
| |
protein: 99.90g |
| |
carbs: 430.97g |
|
2719
|
334
|
| Wed 11th: |
2911
|
134%
|
fat: 104.61g |
| |
protein: 115.58g |
| |
carbs: 378.05g |
|
2719
|
192
|
| Tue 10th: |
3017
|
139%
|
fat: 108.06g |
| |
protein: 123.02g |
| |
carbs: 381.87g |
|
2719
|
298
|
| Mon 9th: |
2263
|
104%
|
fat: 60.22g |
| |
protein: 89.16g |
| |
carbs: 326.38g |
|
2719
|
456
|
| Sun 8th: |
2815
|
129%
|
fat: 85.45g |
| |
protein: 95.16g |
| |
carbs: 416.37g |
|
2719
|
96
|
| Sat 7th: |
2537
|
117%
|
fat: 61.74g |
| |
protein: 146.89g |
| |
carbs: 366.69g |
|
2719
|
182
|
| Fri 6th: |
3371
|
155%
|
fat: 130.71g |
| |
protein: 134.50g |
| |
carbs: 426.17g |
|
2719
|
652
|
| Thu 5th: |
2303
|
106%
|
fat: 60.62g |
| |
protein: 112.74g |
| |
carbs: 328.82g |
|
2914
|
611
|
| Wed 4th: |
2278
|
105%
|
fat: 69.47g |
| |
protein: 68.56g |
| |
carbs: 374.59g |
|
2719
|
441
|
| Tue 3rd: |
2614
|
120%
|
fat: 58.71g |
| |
protein: 101.56g |
| |
carbs: 416.46g |
|
2719
|
105
|
