| March 2013 |
| Mon 18th: |
1330 *
|
70%
|
fat: 43.82g |
| |
protein: 65.07g |
| |
carbs: 165.17g |
|
-
|
-
|
| Thu 14th: |
850 *
|
45%
|
fat: 10.09g |
| |
protein: 38.20g |
| |
carbs: 154.86g |
|
-
|
-
|
| Wed 13th: |
2917
|
154%
|
fat: 106.43g |
| |
protein: 106.39g |
| |
carbs: 388.59g |
|
2895
|
 22
|
| Tue 12th: |
2070
|
109%
|
fat: 71.31g |
| |
protein: 93.73g |
| |
carbs: 263.42g |
|
2895
|
 825
|
| Mon 11th: |
2974
|
157%
|
fat: 107.23g |
| |
protein: 113.40g |
| |
carbs: 390.99g |
|
2895
|
79
|
| Sun 10th: |
2658
|
140%
|
fat: 101.11g |
| |
protein: 101.64g |
| |
carbs: 342.61g |
|
2895
|
237
|
| Sat 9th: |
2351
|
124%
|
fat: 90.96g |
| |
protein: 104.78g |
| |
carbs: 280.05g |
|
2895
|
544
|
| Fri 8th: |
2728
|
144%
|
fat: 147.65g |
| |
protein: 110.21g |
| |
carbs: 252.27g |
|
2895
|
167
|
| Thu 7th: |
2287
|
120%
|
fat: 69.13g |
| |
protein: 114.53g |
| |
carbs: 304.42g |
|
2895
|
608
|
| Wed 6th: |
2802
|
147%
|
fat: 119.23g |
| |
protein: 88.02g |
| |
carbs: 356.93g |
|
2895
|
93
|
| Tue 5th: |
2201
|
116%
|
fat: 88.45g |
| |
protein: 86.42g |
| |
carbs: 272.10g |
|
2895
|
694
|
| Mon 4th: |
2725
|
143%
|
fat: 108.93g |
| |
protein: 101.39g |
| |
carbs: 340.34g |
|
2895
|
170
|
| Sun 3rd: |
2445
|
129%
|
fat: 80.94g |
| |
protein: 88.30g |
| |
carbs: 355.17g |
|
2895
|
450
|
| Sat 2nd: |
1898
|
100%
|
fat: 58.83g |
| |
protein: 85.78g |
| |
carbs: 265.98g |
|
3259
|
1361
|
| Fri 1st: |
1992
|
105%
|
fat: 78.44g |
| |
protein: 84.08g |
| |
carbs: 244.91g |
|
2895
|
903
|
| February 2013 |
| Thu 28th: |
2115
|
111%
|
fat: 50.58g |
| |
protein: 78.32g |
| |
carbs: 352.75g |
|
2895
|
780
|
| Wed 27th: |
2628
|
131%
|
fat: 90.61g |
| |
protein: 92.19g |
| |
carbs: 369.58g |
|
2895
|
267
|
| Tue 26th: |
1576
|
79%
|
fat: 54.91g |
| |
protein: 60.31g |
| |
carbs: 212.15g |
|
2895
|
1319
|
| Mon 25th: |
2607
|
130%
|
fat: 79.05g |
| |
protein: 100.33g |
| |
carbs: 380.50g |
|
2895
|
288
|
| Sun 24th: |
2031
|
102%
|
fat: 88.29g |
| |
protein: 100.00g |
| |
carbs: 219.12g |
|
2895
|
864
|
