SportsGuy961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 22nd: 2619 116%
fat: 118.24g
|
protein: 88.18g
|
carbs: 297.82g
2755  136
Sat 21st: 2500 111%
fat: 97.13g
|
protein: 110.11g
|
carbs: 309.03g
2755  255
Fri 20th: 2993 133%
fat: 131.66g
|
protein: 110.85g
|
carbs: 351.29g
2755  238
Thu 19th: 2915 130%
fat: 102.92g
|
protein: 121.32g
|
carbs: 385.97g
2755  160
Wed 18th: 3131 139%
fat: 116.48g
|
protein: 100.50g
|
carbs: 417.73g
2755  376
Tue 17th: 2682 119%
fat: 95.78g
|
protein: 93.13g
|
carbs: 371.20g
2755  73
Mon 16th: 2644 118%
fat: 110.17g
|
protein: 112.34g
|
carbs: 305.66g
2772  128
Sun 15th: 2697 120%
fat: 103.15g
|
protein: 92.06g
|
carbs: 360.77g
2772  75
Sat 14th: 2759 127%
fat: 102.56g
|
protein: 98.36g
|
carbs: 379.60g
2772  13
Fri 13th: 3106 143%
fat: 94.15g
|
protein: 131.75g
|
carbs: 438.52g
2772  334
Thu 12th: 3053 140%
fat: 96.96g
|
protein: 99.90g
|
carbs: 430.97g
2719  334
Wed 11th: 2911 134%
fat: 104.61g
|
protein: 115.58g
|
carbs: 378.05g
2719  192
Tue 10th: 3017 139%
fat: 108.06g
|
protein: 123.02g
|
carbs: 381.87g
2719  298
Mon 9th: 2263 104%
fat: 60.22g
|
protein: 89.16g
|
carbs: 326.38g
2719  456
Sun 8th: 2815 129%
fat: 85.45g
|
protein: 95.16g
|
carbs: 416.37g
2719  96
Sat 7th: 2537 117%
fat: 61.74g
|
protein: 146.89g
|
carbs: 366.69g
2719  182
Fri 6th: 3371 155%
fat: 130.71g
|
protein: 134.50g
|
carbs: 426.17g
2719  652
Thu 5th: 2303 106%
fat: 60.62g
|
protein: 112.74g
|
carbs: 328.82g
2914  611
Wed 4th: 2278 105%
fat: 69.47g
|
protein: 68.56g
|
carbs: 374.59g
2719  441
Tue 3rd: 2614 120%
fat: 58.71g
|
protein: 101.56g
|
carbs: 416.46g
2719  105

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