missmello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 5th: 1031 * 69%
fat: 64.85g
|
protein: 65.66g
|
carbs: 60.32g
- -
March 2012
Fri 30th: 1036 * 69%
fat: 43.79g
|
protein: 36.16g
|
carbs: 121.34g
- -
February 2012
Wed 29th: 190 * 13%
fat: 0.00g
|
protein: 14.00g
|
carbs: 33.00g
- -
Mon 20th: 1252 * 83%
fat: 37.22g
|
protein: 98.08g
|
carbs: 205.87g
- -
July 2011
Wed 27th: 1070 * 71%
fat: 49.09g
|
protein: 19.57g
|
carbs: 140.18g
- -
Tue 26th: 1177 * 78%
fat: 50.60g
|
protein: 40.18g
|
carbs: 154.68g
- -
April 2011
Fri 8th: 590 * 39%
fat: 16.50g
|
protein: 20.00g
|
carbs: 92.00g
- -
March 2011
Tue 1st: 1530 * 102%
fat: 64.33g
|
protein: 31.80g
|
carbs: 176.30g
- -
February 2011
Wed 9th: 1300 * 87%
fat: 59.61g
|
protein: 19.63g
|
carbs: 174.89g
- -
Tue 8th: 1210 * 81%
fat: 34.00g
|
protein: 57.00g
|
carbs: 181.00g
- -
Mon 7th: 2630 * 175%
fat: 112.00g
|
protein: 86.50g
|
carbs: 330.00g
- -
Fri 4th: 1209 * 81%
fat: 37.19g
|
protein: 63.14g
|
carbs: 159.66g
- -
January 2011
Mon 31st: 1898 * 127%
fat: 62.50g
|
protein: 90.53g
|
carbs: 243.66g
- -
Wed 26th: 1067 * 71%
fat: 30.91g
|
protein: 38.13g
|
carbs: 163.51g
- -
Tue 25th: 1242 * 83%
fat: 29.91g
|
protein: 65.63g
|
carbs: 189.51g
- -
Sun 23rd: 1980 * 132%
fat: 83.17g
|
protein: 56.08g
|
carbs: 255.24g
- -
Tue 18th: 1280 * 85%
fat: 69.00g
|
protein: 35.00g
|
carbs: 125.00g
- -
Mon 17th: 1753 * 117%
fat: 68.11g
|
protein: 76.37g
|
carbs: 212.45g
- -
Tue 11th: 3590 * 239%
fat: 117.93g
|
protein: 111.29g
|
carbs: 531.20g
4170*  580
Mon 10th: 1305 * 87%
fat: 30.00g
|
protein: 55.00g
|
carbs: 210.00g
3238*  1933

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