| July 2018 |
| Mon 23rd: |
1240 *
|
85%
|
fat: 50.88g |
| |
protein: 62.80g |
| |
carbs: 132.56g |
|
-
|
-
|
| Sun 22nd: |
1403 *
|
96%
|
fat: 51.69g |
| |
protein: 75.17g |
| |
carbs: 160.28g |
|
-
|
-
|
| Sat 21st: |
604 *
|
42%
|
fat: 20.93g |
| |
protein: 44.95g |
| |
carbs: 58.46g |
|
-
|
-
|
| Fri 20th: |
1686 *
|
116%
|
fat: 75.50g |
| |
protein: 120.69g |
| |
carbs: 143.19g |
|
-
|
-
|
| Thu 19th: |
1180 *
|
81%
|
fat: 52.17g |
| |
protein: 57.22g |
| |
carbs: 124.80g |
|
-
|
-
|
| Wed 18th: |
1258 *
|
86%
|
fat: 34.50g |
| |
protein: 97.23g |
| |
carbs: 136.06g |
|
-
|
-
|
| Tue 17th: |
1337 *
|
92%
|
fat: 48.07g |
| |
protein: 48.68g |
| |
carbs: 177.82g |
|
-
|
-
|
| Mon 16th: |
1038 *
|
71%
|
fat: 63.47g |
| |
protein: 67.68g |
| |
carbs: 48.01g |
|
-
|
-
|
| Sat 14th: |
553 *
|
38%
|
fat: 27.33g |
| |
protein: 19.24g |
| |
carbs: 59.32g |
|
-
|
-
|
| Fri 13th: |
662 *
|
45%
|
fat: 30.03g |
| |
protein: 27.34g |
| |
carbs: 71.89g |
|
-
|
-
|
| Thu 12th: |
1480 *
|
102%
|
fat: 70.08g |
| |
protein: 75.90g |
| |
carbs: 137.11g |
|
-
|
-
|
| Wed 11th: |
320 *
|
22%
|
fat: 16.97g |
| |
protein: 18.94g |
| |
carbs: 21.43g |
|
-
|
-
|
| Tue 10th: |
1335 *
|
92%
|
fat: 47.01g |
| |
protein: 91.52g |
| |
carbs: 122.02g |
|
-
|
-
|
| Mon 9th: |
1396 *
|
96%
|
fat: 60.71g |
| |
protein: 77.19g |
| |
carbs: 137.27g |
|
2383*
|
 987
|
| Fri 6th: |
207 *
|
14%
|
fat: 7.51g |
| |
protein: 18.80g |
| |
carbs: 16.02g |
|
-
|
-
|
| Thu 5th: |
642 *
|
44%
|
fat: 15.10g |
| |
protein: 38.47g |
| |
carbs: 93.58g |
|
-
|
-
|
| Wed 4th: |
1207 *
|
93%
|
fat: 39.64g |
| |
protein: 77.13g |
| |
carbs: 163.61g |
|
-
|
-
|
| Tue 3rd: |
1299 *
|
100%
|
fat: 38.56g |
| |
protein: 71.78g |
| |
carbs: 176.48g |
|
-
|
-
|
| Mon 2nd: |
1342 *
|
103%
|
fat: 46.56g |
| |
protein: 85.56g |
| |
carbs: 151.14g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1350 *
|
104%
|
fat: 63.30g |
| |
protein: 69.67g |
| |
carbs: 127.90g |
|
-
|
-
|
