Pinoccio86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 29th: 198 * 9%
fat: 9.00g
|
protein: 2.00g
|
carbs: 26.80g
- -
Fri 27th: 153 * 7%
fat: 3.75g
|
protein: 6.15g
|
carbs: 22.05g
- -
Thu 26th: 535 * 23%
fat: 19.10g
|
protein: 17.30g
|
carbs: 69.55g
- -
Wed 25th: 673 * 29%
fat: 30.87g
|
protein: 26.80g
|
carbs: 70.78g
- -
Tue 24th: 681 * 30%
fat: 30.60g
|
protein: 35.40g
|
carbs: 62.55g
- -
Mon 23rd: 920 * 40%
fat: 26.33g
|
protein: 36.81g
|
carbs: 127.60g
2673*  1753
Sun 22nd: 783 * 34%
fat: 20.51g
|
protein: 49.69g
|
carbs: 98.96g
2850*  2067
Sat 21st: 1240 * 54%
fat: 46.91g
|
protein: 52.88g
|
carbs: 138.73g
- -
Fri 20th: 817 * 36%
fat: 33.76g
|
protein: 50.01g
|
carbs: 82.48g
2461*  1644
Thu 19th: 1338 * 58%
fat: 31.23g
|
protein: 98.69g
|
carbs: 157.21g
2727*  1389
Wed 18th: 1090 * 47%
fat: 49.95g
|
protein: 75.15g
|
carbs: 77.10g
2461*  1371
Tue 17th: 569 * 25%
fat: 15.82g
|
protein: 16.78g
|
carbs: 89.68g
2061*  1492
Mon 16th: 1627 * 71%
fat: 76.20g
|
protein: 38.50g
|
carbs: 189.50g
2061*  434
Sun 15th: - - 2061* -
Sat 14th: - - 2063* -
Fri 13th: 994 * 43%
fat: 41.18g
|
protein: 27.89g
|
carbs: 118.57g
2877*  1883
Thu 12th: 2028 * 88%
fat: 99.85g
|
protein: 80.93g
|
carbs: 198.92g
2520*  492
Wed 11th: 747 * 32%
fat: 21.91g
|
protein: 64.92g
|
carbs: 64.20g
2908*  2161
Tue 10th: 823 * 36%
fat: 33.50g
|
protein: 41.44g
|
carbs: 83.86g
2360*  1537
Mon 9th: 540 * 23%
fat: 19.05g
|
protein: 28.73g
|
carbs: 62.02g
2698*  2158
Sun 8th: 1307 * 57%
fat: 68.26g
|
protein: 91.52g
|
carbs: 81.65g
2090*  783
Sat 7th: 713 * 31%
fat: 28.19g
|
protein: 52.08g
|
carbs: 55.12g
2530*  1817

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