laurengardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 14th: 1398 * -
fat: 55.77g
|
protein: 42.47g
|
carbs: 199.11g
- -
Wed 13th: 1547 * -
fat: 58.00g
|
protein: 72.74g
|
carbs: 188.34g
- -
Tue 12th: 1153 * -
fat: 59.92g
|
protein: 48.10g
|
carbs: 115.10g
- -
Thu 7th: 1187 * -
fat: 39.50g
|
protein: 33.83g
|
carbs: 183.66g
- -
January 2013
Thu 31st: 590 * -
fat: 12.58g
|
protein: 48.33g
|
carbs: 84.61g
1745*  1155
Wed 30th: 2132 * -
fat: 84.71g
|
protein: 117.37g
|
carbs: 227.61g
1425  707
Tue 29th: 2688 * -
fat: 110.15g
|
protein: 116.21g
|
carbs: 323.54g
1907*  781
Sun 27th: 335 * -
fat: 11.04g
|
protein: 31.28g
|
carbs: 26.18g
- -
Fri 25th: 1822 * -
fat: 58.87g
|
protein: 88.79g
|
carbs: 244.01g
2025*  203
Thu 24th: 2271 * -
fat: 93.88g
|
protein: 95.96g
|
carbs: 274.42g
1868*  403
Wed 23rd: 1967 * -
fat: 82.35g
|
protein: 97.34g
|
carbs: 218.42g
1948*  19
December 2010
Wed 8th: 548 * -
fat: 16.32g
|
protein: 23.63g
|
carbs: 80.11g
- -
November 2010
Sat 20th: 1375 * -
fat: 42.27g
|
protein: 67.15g
|
carbs: 177.48g
- -
Sat 13th: 1446 * -
fat: 38.01g
|
protein: 68.16g
|
carbs: 216.64g
2296*  850
Thu 11th: 1061 * -
fat: 34.62g
|
protein: 25.94g
|
carbs: 150.59g
1825*  764
Wed 10th: 1680 * -
fat: 30.66g
|
protein: 71.96g
|
carbs: 263.29g
- -
Tue 9th: 1183 * -
fat: 42.69g
|
protein: 36.48g
|
carbs: 173.25g
1779*  596
Mon 8th: 1379 * -
fat: 33.02g
|
protein: 48.56g
|
carbs: 228.47g
- -
Sun 7th: 770 * -
fat: 17.62g
|
protein: 56.67g
|
carbs: 99.00g
- -
Thu 4th: 998 * -
fat: 33.83g
|
protein: 43.07g
|
carbs: 147.01g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.