| April 2024 |
| Wed 17th: |
958 *
|
74%
|
fat: 36.10g |
| |
protein: 28.41g |
| |
carbs: 132.21g |
|
802*
|
 156
|
| Tue 16th: |
-
|
-
|
|
1412*
|
-
|
| Mon 15th: |
-
|
-
|
|
1382*
|
-
|
| Sun 14th: |
-
|
-
|
|
1370*
|
-
|
| Sat 13th: |
-
|
-
|
|
1383*
|
-
|
| Fri 12th: |
248 *
|
19%
|
fat: 4.49g |
| |
protein: 27.97g |
| |
carbs: 26.07g |
|
1392*
|
 1144
|
| Thu 11th: |
1295 *
|
100%
|
fat: 56.13g |
| |
protein: 48.19g |
| |
carbs: 156.24g |
|
1410*
|
115
|
| Wed 10th: |
-
|
-
|
|
844*
|
-
|
| September 2023 |
| Thu 14th: |
180 *
|
14%
|
fat: 6.00g |
| |
protein: 12.80g |
| |
carbs: 18.40g |
|
-
|
-
|
| Wed 13th: |
1677 *
|
129%
|
fat: 54.95g |
| |
protein: 61.01g |
| |
carbs: 235.35g |
|
-
|
-
|
| Tue 12th: |
1204 *
|
93%
|
fat: 37.51g |
| |
protein: 42.48g |
| |
carbs: 179.85g |
|
-
|
-
|
| Mon 11th: |
1282 *
|
99%
|
fat: 50.14g |
| |
protein: 46.10g |
| |
carbs: 162.49g |
|
-
|
-
|
| Sun 10th: |
913 *
|
70%
|
fat: 16.83g |
| |
protein: 40.19g |
| |
carbs: 155.66g |
|
-
|
-
|
| Tue 5th: |
692 *
|
53%
|
fat: 25.31g |
| |
protein: 20.39g |
| |
carbs: 98.89g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
538 *
|
41%
|
fat: 15.52g |
| |
protein: 16.88g |
| |
carbs: 83.45g |
|
-
|
-
|
| Thu 10th: |
736 *
|
57%
|
fat: 19.32g |
| |
protein: 15.14g |
| |
carbs: 124.80g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
766 *
|
59%
|
fat: 36.29g |
| |
protein: 16.74g |
| |
carbs: 100.13g |
|
-
|
-
|
| Mon 24th: |
439 *
|
34%
|
fat: 24.23g |
| |
protein: 14.02g |
| |
carbs: 40.92g |
|
-
|
-
|
| Sun 16th: |
632 *
|
49%
|
fat: 16.80g |
| |
protein: 24.00g |
| |
carbs: 98.80g |
|
-
|
-
|
| Fri 14th: |
163 *
|
13%
|
fat: 9.00g |
| |
protein: 1.20g |
| |
carbs: 19.40g |
|
-
|
-
|
| Thu 13th: |
1561 *
|
120%
|
fat: 70.42g |
| |
protein: 52.03g |
| |
carbs: 182.25g |
|
-
|
-
|
| Tue 11th: |
1646 *
|
127%
|
fat: 65.52g |
| |
protein: 50.36g |
| |
carbs: 196.55g |
|
-
|
-
|
| Mon 10th: |
1423 *
|
109%
|
fat: 61.11g |
| |
protein: 49.62g |
| |
carbs: 175.09g |
|
-
|
-
|
| Sun 9th: |
1421 *
|
109%
|
fat: 51.51g |
| |
protein: 71.11g |
| |
carbs: 171.64g |
|
-
|
-
|
| Sat 8th: |
771 *
|
59%
|
fat: 18.15g |
| |
protein: 27.45g |
| |
carbs: 126.25g |
|
-
|
-
|
