susandeschaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 964 * 53%
fat: 89.24g
|
protein: 36.60g
|
carbs: 7.03g
- -
Fri 20th: 640 * 35%
fat: 58.00g
|
protein: 21.00g
|
carbs: 0.00g
- -
Thu 19th: 1203 * 66%
fat: 89.00g
|
protein: 57.91g
|
carbs: 32.75g
- -
Tue 17th: 494 * 27%
fat: 47.10g
|
protein: 7.06g
|
carbs: 0.51g
- -
Mon 16th: 1379 * 75%
fat: 97.59g
|
protein: 48.98g
|
carbs: 73.00g
- -
Sun 15th: 836 * 46%
fat: 80.77g
|
protein: 13.59g
|
carbs: 3.43g
- -
Sat 14th: 893 * 49%
fat: 84.17g
|
protein: 19.18g
|
carbs: 4.30g
- -
Fri 13th: 647 * 35%
fat: 60.34g
|
protein: 17.56g
|
carbs: 11.57g
- -
Thu 12th: 1972 * 107%
fat: 178.25g
|
protein: 45.32g
|
carbs: 44.35g
- -
Wed 11th: 815 * 44%
fat: 53.95g
|
protein: 63.90g
|
carbs: 6.57g
- -
Tue 10th: 1193 * 65%
fat: 88.43g
|
protein: 74.76g
|
carbs: 22.41g
- -
Mon 9th: 2079 * 113%
fat: 187.02g
|
protein: 55.74g
|
carbs: 27.58g
- -
Sun 8th: 1194 * 65%
fat: 103.19g
|
protein: 48.25g
|
carbs: 9.76g
- -
Sat 7th: 1436 * 78%
fat: 127.15g
|
protein: 46.33g
|
carbs: 16.96g
- -
Fri 6th: 1928 * 105%
fat: 186.49g
|
protein: 28.90g
|
carbs: 23.20g
- -
Thu 5th: 1680 * 92%
fat: 157.08g
|
protein: 30.02g
|
carbs: 25.23g
- -
Wed 4th: 1836 * 100%
fat: 158.28g
|
protein: 61.11g
|
carbs: 28.33g
- -
Tue 3rd: 1757 * 96%
fat: 161.65g
|
protein: 52.51g
|
carbs: 24.90g
- -
Sun 1st: 1063 * 58%
fat: 75.82g
|
protein: 76.25g
|
carbs: 5.00g
- -
March 2018
Fri 30th: 1636 * 89%
fat: 136.02g
|
protein: 55.22g
|
carbs: 31.98g
- -

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