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susandeschaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 14th: 445 * 44%
fat: 21.81g
|
protein: 38.09g
|
carbs: 19.32g
- -
Tue 12th: 578 * 58%
fat: 42.39g
|
protein: 46.10g
|
carbs: 2.00g
- -
Mon 11th: 782 * 78%
fat: 45.24g
|
protein: 55.71g
|
carbs: 46.14g
- -
January 2013
Thu 24th: 424 * 42%
fat: 12.26g
|
protein: 17.39g
|
carbs: 60.74g
- -
Tue 22nd: 749 * 75%
fat: 27.72g
|
protein: 34.58g
|
carbs: 88.64g
- -
Mon 21st: 906 * 91%
fat: 39.78g
|
protein: 43.72g
|
carbs: 91.57g
- -
Sun 20th: 740 * 74%
fat: 30.74g
|
protein: 45.12g
|
carbs: 71.59g
- -
Sat 19th: 925 * 92%
fat: 35.82g
|
protein: 61.78g
|
carbs: 84.95g
- -
Fri 18th: 833 * 83%
fat: 34.47g
|
protein: 26.96g
|
carbs: 108.76g
- -
Thu 17th: 894 * 89%
fat: 57.64g
|
protein: 31.69g
|
carbs: 65.00g
- -
Wed 16th: 914 * 91%
fat: 30.87g
|
protein: 40.56g
|
carbs: 130.27g
- -
Tue 15th: 976 * 98%
fat: 41.61g
|
protein: 38.80g
|
carbs: 111.63g
- -
Mon 14th: 690 * 69%
fat: 42.33g
|
protein: 39.94g
|
carbs: 37.90g
- -
Sun 13th: 867 * 87%
fat: 46.76g
|
protein: 25.36g
|
carbs: 87.66g
- -
Sat 12th: 1036 * 104%
fat: 44.23g
|
protein: 30.42g
|
carbs: 133.33g
- -
Fri 11th: 814 * 81%
fat: 45.65g
|
protein: 28.00g
|
carbs: 68.25g
- -
December 2012
Mon 10th: 119 * 12%
fat: 0.73g
|
protein: 2.52g
|
carbs: 28.77g
- -
November 2012
Tue 27th: 538 * 54%
fat: 14.84g
|
protein: 56.13g
|
carbs: 45.33g
- -
Mon 26th: 244 * 24%
fat: 9.49g
|
protein: 9.85g
|
carbs: 32.45g
- -

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