| July 2019 |
| Wed 31st: |
1891
|
135%
|
fat: 91.49g |
| |
protein: 70.93g |
| |
carbs: 188.28g |
|
4420
|
 2529
|
| Tue 30th: |
1891
|
135%
|
fat: 91.49g |
| |
protein: 70.93g |
| |
carbs: 188.28g |
|
4420
|
2529
|
| Mon 29th: |
1550
|
111%
|
fat: 85.36g |
| |
protein: 58.55g |
| |
carbs: 124.28g |
|
4420
|
2870
|
| Sun 28th: |
3264
|
233%
|
fat: 146.54g |
| |
protein: 117.24g |
| |
carbs: 343.02g |
|
4420
|
1156
|
| Sat 27th: |
2024
|
145%
|
fat: 96.54g |
| |
protein: 56.24g |
| |
carbs: 222.02g |
|
4420
|
2396
|
| Fri 26th: |
1542
|
110%
|
fat: 64.66g |
| |
protein: 53.87g |
| |
carbs: 201.75g |
|
4420
|
2878
|
| Thu 25th: |
1923
|
137%
|
fat: 97.20g |
| |
protein: 40.43g |
| |
carbs: 222.77g |
|
4420
|
2497
|
| Wed 24th: |
2746
|
196%
|
fat: 155.87g |
| |
protein: 77.23g |
| |
carbs: 260.01g |
|
4420
|
1674
|
| May 2019 |
| Sun 12th: |
2925 *
|
209%
|
fat: 121.26g |
| |
protein: 121.18g |
| |
carbs: 326.58g |
|
-
|
-
|
| Sat 11th: |
3890 *
|
278%
|
fat: 188.00g |
| |
protein: 178.00g |
| |
carbs: 381.00g |
|
-
|
-
|
| Fri 10th: |
2310 *
|
165%
|
fat: 90.36g |
| |
protein: 69.05g |
| |
carbs: 308.78g |
|
-
|
-
|
| Thu 9th: |
2048 *
|
146%
|
fat: 107.93g |
| |
protein: 64.18g |
| |
carbs: 217.92g |
|
-
|
-
|
| Wed 8th: |
3516 *
|
251%
|
fat: 180.15g |
| |
protein: 74.87g |
| |
carbs: 424.07g |
|
-
|
-
|
| February 2019 |
| Sat 16th: |
320 *
|
23%
|
fat: 13.00g |
| |
protein: 13.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 15th: |
1801 *
|
129%
|
fat: 51.81g |
| |
protein: 126.35g |
| |
carbs: 241.90g |
|
-
|
-
|
| January 2019 |
| Thu 17th: |
330 *
|
24%
|
fat: 15.00g |
| |
protein: 13.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 16th: |
273 *
|
20%
|
fat: 10.08g |
| |
protein: 11.29g |
| |
carbs: 34.24g |
|
-
|
-
|
| Tue 15th: |
777 *
|
56%
|
fat: 27.50g |
| |
protein: 38.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 14th: |
1110 *
|
79%
|
fat: 47.00g |
| |
protein: 54.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sun 13th: |
820 *
|
59%
|
fat: 37.00g |
| |
protein: 23.01g |
| |
carbs: 98.46g |
|
-
|
-
|
