VonnaB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 13th: - - 2077* -
April 2015
Thu 23rd: 1114 * 59%
fat: 47.63g
|
protein: 38.38g
|
carbs: 81.49g
2095*  981
Wed 22nd: 189 * 10%
fat: 9.45g
|
protein: 15.96g
|
carbs: 9.03g
- -
Thu 16th: 675 * 36%
fat: 33.94g
|
protein: 63.74g
|
carbs: 24.12g
- -
March 2015
Fri 27th: 2203 * 116%
fat: 108.22g
|
protein: 73.94g
|
carbs: 236.15g
- -
Thu 26th: 1110 * 58%
fat: 51.72g
|
protein: 55.05g
|
carbs: 111.91g
- -
Wed 25th: 1223 * 64%
fat: 76.70g
|
protein: 50.92g
|
carbs: 84.05g
- -
Tue 24th: 1210 * 64%
fat: 52.70g
|
protein: 74.86g
|
carbs: 114.55g
- -
Fri 13th: 394 * 21%
fat: 25.50g
|
protein: 36.36g
|
carbs: 4.94g
- -
Wed 11th: 118 * 6%
fat: 5.16g
|
protein: 16.91g
|
carbs: 0.00g
- -
February 2012
Wed 22nd: 919 * 48%
fat: 48.60g
|
protein: 76.98g
|
carbs: 34.75g
- -
Tue 21st: 814 * 43%
fat: 37.38g
|
protein: 62.81g
|
carbs: 55.70g
- -
November 2011
Tue 1st: 830 * 44%
fat: 26.80g
|
protein: 56.17g
|
carbs: 95.58g
- -
October 2011
Thu 27th: 492 * 26%
fat: 26.29g
|
protein: 41.54g
|
carbs: 20.36g
- -
Wed 26th: 581 * 31%
fat: 10.90g
|
protein: 38.08g
|
carbs: 83.81g
- -
Tue 25th: 828 * 44%
fat: 41.22g
|
protein: 38.64g
|
carbs: 72.76g
- -
Mon 24th: 518 * 27%
fat: 18.15g
|
protein: 41.01g
|
carbs: 46.46g
- -
August 2011
Mon 22nd: 682 * 36%
fat: 41.87g
|
protein: 21.37g
|
carbs: 61.40g
- -
July 2010
Wed 21st: 956 * 50%
fat: 46.69g
|
protein: 18.93g
|
carbs: 121.64g
- -
Tue 20th: 1371 * 72%
fat: 69.45g
|
protein: 62.22g
|
carbs: 127.04g
- -
Mon 19th: 1185 * 62%
fat: 51.51g
|
protein: 90.98g
|
carbs: 90.61g
- -

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