Jaydubayou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sun 1st: 1614 * 56%
fat: 53.89g
|
protein: 75.46g
|
carbs: 208.19g
2890*  1276
July 2010
Sat 31st: 1242 * 43%
fat: 39.65g
|
protein: 51.07g
|
carbs: 140.12g
3061*  1819
Fri 30th: 2395 83%
fat: 65.50g
|
protein: 75.50g
|
carbs: 285.00g
3803  1408
Thu 29th: 2099 * 72%
fat: 90.25g
|
protein: 99.79g
|
carbs: 123.45g
3754  1655
Wed 28th: 2425 84%
fat: 93.50g
|
protein: 57.00g
|
carbs: 330.00g
3803  1378
Tue 27th: 2077 72%
fat: 85.27g
|
protein: 69.08g
|
carbs: 271.17g
3315  1238
Mon 26th: 1661 * 57%
fat: 57.28g
|
protein: 46.50g
|
carbs: 236.71g
3315  1654

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