gandswest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 10th: 519 * 26%
fat: 16.82g
|
protein: 18.09g
|
carbs: 81.23g
2333*  1814
Wed 9th: 1303 * 65%
fat: 49.86g
|
protein: 46.10g
|
carbs: 177.09g
2302*  999
Tue 8th: 2058 * 103%
fat: 96.81g
|
protein: 64.05g
|
carbs: 228.42g
2438*  380
Mon 7th: 1712 * 86%
fat: 93.25g
|
protein: 47.25g
|
carbs: 165.50g
2256*  544
Sun 6th: 540 * 27%
fat: 27.00g
|
protein: 35.00g
|
carbs: 44.00g
2007*  1467
Sat 5th: 460 * 23%
fat: 15.50g
|
protein: 23.00g
|
carbs: 60.00g
1728*  1268
Fri 4th: 1786 * 89%
fat: 65.70g
|
protein: 85.00g
|
carbs: 215.35g
2240*  454
Thu 3rd: 1902 * 95%
fat: 72.76g
|
protein: 72.36g
|
carbs: 233.92g
2277*  375
Wed 2nd: 665 * 33%
fat: 25.25g
|
protein: 24.37g
|
carbs: 85.84g
1973*  1308
Tue 1st: 1001 * 50%
fat: 36.25g
|
protein: 33.37g
|
carbs: 132.34g
2420*  1419
April 2012
Mon 30th: 1776 * 89%
fat: 82.55g
|
protein: 90.09g
|
carbs: 173.36g
2370*  594
Sun 29th: 845 * 42%
fat: 38.50g
|
protein: 41.50g
|
carbs: 88.00g
1967*  1122
Fri 27th: 1560 * 78%
fat: 70.25g
|
protein: 45.37g
|
carbs: 186.34g
2115*  555
Thu 26th: 1023 * 51%
fat: 47.01g
|
protein: 59.37g
|
carbs: 91.47g
2289*  1266
Wed 25th: 2285 * 114%
fat: 113.25g
|
protein: 74.37g
|
carbs: 244.34g
2476*  191
Tue 24th: 1509 * 75%
fat: 61.05g
|
protein: 59.42g
|
carbs: 183.76g
2394*  885
Mon 23rd: 1420 * 71%
fat: 56.50g
|
protein: 53.00g
|
carbs: 183.00g
2451*  1031
Sun 22nd: 1590 * 80%
fat: 61.00g
|
protein: 59.00g
|
carbs: 195.00g
2242*  652
Sat 21st: 860 * 43%
fat: 37.00g
|
protein: 34.50g
|
carbs: 93.50g
1821*  961
Fri 20th: 612 * 31%
fat: 15.26g
|
protein: 26.41g
|
carbs: 97.15g
2349*  1737

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