pipandmel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 3rd: 513 * 33%
fat: 33.05g
|
protein: 27.91g
|
carbs: 30.43g
- -
Sun 2nd: 1778 * 115%
fat: 91.64g
|
protein: 59.08g
|
carbs: 183.48g
- -
Sat 1st: 1085 * 70%
fat: 77.93g
|
protein: 41.59g
|
carbs: 56.41g
- -
May 2018
Tue 15th: 1438 * 93%
fat: 81.08g
|
protein: 47.39g
|
carbs: 136.32g
- -
Mon 14th: 1179 * 76%
fat: 47.93g
|
protein: 61.97g
|
carbs: 124.65g
- -
Sun 13th: 2063 * 133%
fat: 97.30g
|
protein: 88.15g
|
carbs: 207.95g
- -
Sat 12th: 2187 * 141%
fat: 87.99g
|
protein: 54.96g
|
carbs: 249.93g
2465*  278
Fri 11th: 1775 * 115%
fat: 91.76g
|
protein: 93.69g
|
carbs: 147.56g
- -
Thu 10th: 1290 * 83%
fat: 55.62g
|
protein: 53.32g
|
carbs: 154.34g
2317*  1027
Wed 9th: 2119 * 137%
fat: 92.03g
|
protein: 89.82g
|
carbs: 233.97g
- -
Tue 8th: 1592 * 103%
fat: 61.26g
|
protein: 71.67g
|
carbs: 190.07g
- -
Mon 7th: 1405 * 91%
fat: 37.79g
|
protein: 87.91g
|
carbs: 179.72g
2552*  1147
Sun 6th: 1569 * 101%
fat: 44.51g
|
protein: 69.69g
|
carbs: 220.94g
- -
Sat 5th: 1983 * 128%
fat: 60.04g
|
protein: 83.52g
|
carbs: 290.80g
- -
Fri 4th: 1503 * 97%
fat: 92.51g
|
protein: 74.29g
|
carbs: 86.77g
- -
Thu 3rd: 1216 * 87%
fat: 43.96g
|
protein: 82.85g
|
carbs: 131.95g
2490*  1274
Wed 2nd: 1283 * 92%
fat: 43.36g
|
protein: 64.70g
|
carbs: 154.71g
2377*  1094
Tue 1st: 3033 * 217%
fat: 133.33g
|
protein: 110.49g
|
carbs: 334.52g
2377*  656
April 2018
Mon 30th: 1261 * 90%
fat: 39.98g
|
protein: 102.32g
|
carbs: 118.48g
2558*  1297
Sun 29th: 1901 * 136%
fat: 81.89g
|
protein: 97.22g
|
carbs: 112.21g
2383*  482

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