| February 2013 |
| Fri 1st: |
1250 *
|
60%
|
fat: 46.76g |
| |
protein: 28.16g |
| |
carbs: 181.26g |
|
-
|
-
|
| October 2012 |
| Sun 28th: |
1788 *
|
85%
|
fat: 67.65g |
| |
protein: 99.48g |
| |
carbs: 206.33g |
|
2401
|
 613
|
| Sat 27th: |
1629 *
|
78%
|
fat: 67.99g |
| |
protein: 63.42g |
| |
carbs: 202.63g |
|
2581
|
952
|
| July 2012 |
| Tue 10th: |
1067 *
|
51%
|
fat: 78.45g |
| |
protein: 72.44g |
| |
carbs: 16.53g |
|
-
|
-
|
| Mon 9th: |
1195
|
57%
|
fat: 83.22g |
| |
protein: 92.95g |
| |
carbs: 16.27g |
|
-
|
-
|
| April 2012 |
| Fri 20th: |
996
|
47%
|
fat: 37.48g |
| |
protein: 41.40g |
| |
carbs: 128.70g |
|
2745
|
1749
|
| Thu 19th: |
1052
|
50%
|
fat: 76.61g |
| |
protein: 81.51g |
| |
carbs: 5.83g |
|
2745
|
1693
|
| Wed 18th: |
846
|
40%
|
fat: 44.86g |
| |
protein: 75.74g |
| |
carbs: 30.73g |
|
2745
|
1899
|
| Tue 17th: |
899
|
43%
|
fat: 51.33g |
| |
protein: 55.50g |
| |
carbs: 62.36g |
|
2684*
|
1785
|
| Mon 16th: |
1497 *
|
71%
|
fat: 92.18g |
| |
protein: 123.31g |
| |
carbs: 39.65g |
|
2341
|
844
|
| Sun 15th: |
1088
|
52%
|
fat: 65.60g |
| |
protein: 101.58g |
| |
carbs: 21.29g |
|
2363*
|
1275
|
| Sat 14th: |
1558
|
74%
|
fat: 99.68g |
| |
protein: 126.45g |
| |
carbs: 19.09g |
|
2668
|
1110
|
| Fri 13th: |
1586 *
|
76%
|
fat: 79.02g |
| |
protein: 88.87g |
| |
carbs: 134.49g |
|
-
|
-
|
| Thu 12th: |
1254 *
|
60%
|
fat: 96.37g |
| |
protein: 71.01g |
| |
carbs: 25.29g |
|
-
|
-
|
| Wed 11th: |
1482
|
71%
|
fat: 109.14g |
| |
protein: 112.09g |
| |
carbs: 18.08g |
|
3232*
|
1750
|
| Tue 10th: |
1111
|
53%
|
fat: 61.46g |
| |
protein: 123.82g |
| |
carbs: 10.18g |
|
2844*
|
1733
|
| Mon 9th: |
1134
|
54%
|
fat: 73.68g |
| |
protein: 95.10g |
| |
carbs: 25.53g |
|
3017*
|
1883
|
| Sun 8th: |
1218 *
|
58%
|
fat: 79.30g |
| |
protein: 72.80g |
| |
carbs: 52.62g |
|
2765*
|
1547
|
| Sat 7th: |
1472 *
|
70%
|
fat: 47.27g |
| |
protein: 48.38g |
| |
carbs: 220.51g |
|
2558*
|
1086
|
