| May 2019 |
| Mon 13th: |
280 *
|
22%
|
fat: 12.00g |
| |
protein: 16.25g |
| |
carbs: 28.07g |
|
-
|
-
|
| Thu 2nd: |
223 *
|
17%
|
fat: 6.60g |
| |
protein: 18.68g |
| |
carbs: 22.45g |
|
-
|
-
|
| Wed 1st: |
882 *
|
68%
|
fat: 36.61g |
| |
protein: 37.63g |
| |
carbs: 101.05g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
600 *
|
46%
|
fat: 22.16g |
| |
protein: 17.62g |
| |
carbs: 95.53g |
|
-
|
-
|
| Mon 29th: |
1036 *
|
80%
|
fat: 47.69g |
| |
protein: 76.20g |
| |
carbs: 87.36g |
|
-
|
-
|
| Sat 27th: |
1069 *
|
82%
|
fat: 39.20g |
| |
protein: 39.08g |
| |
carbs: 149.69g |
|
-
|
-
|
| Fri 26th: |
1085 *
|
83%
|
fat: 60.20g |
| |
protein: 50.94g |
| |
carbs: 78.13g |
|
-
|
-
|
| Thu 25th: |
1344 *
|
103%
|
fat: 27.33g |
| |
protein: 72.34g |
| |
carbs: 209.18g |
|
-
|
-
|
| Wed 24th: |
1313 *
|
101%
|
fat: 38.83g |
| |
protein: 35.86g |
| |
carbs: 221.11g |
|
-
|
-
|
| Tue 16th: |
62 *
|
5%
|
fat: 3.35g |
| |
protein: 3.32g |
| |
carbs: 4.66g |
|
-
|
-
|
| November 2018 |
| Wed 7th: |
290 *
|
22%
|
fat: 16.11g |
| |
protein: 25.39g |
| |
carbs: 12.34g |
|
-
|
-
|
| Thu 1st: |
417 *
|
32%
|
fat: 12.38g |
| |
protein: 22.34g |
| |
carbs: 55.39g |
|
-
|
-
|
| October 2018 |
| Sat 27th: |
275 *
|
21%
|
fat: 15.18g |
| |
protein: 23.71g |
| |
carbs: 12.40g |
|
-
|
-
|
| Wed 24th: |
266 *
|
20%
|
fat: 11.15g |
| |
protein: 17.09g |
| |
carbs: 28.88g |
|
-
|
-
|
| Mon 22nd: |
456 *
|
35%
|
fat: 17.12g |
| |
protein: 26.19g |
| |
carbs: 49.86g |
|
-
|
-
|
| Sun 21st: |
502 *
|
39%
|
fat: 20.22g |
| |
protein: 11.62g |
| |
carbs: 73.31g |
|
-
|
-
|
| Sat 20th: |
1121 *
|
86%
|
fat: 35.92g |
| |
protein: 71.72g |
| |
carbs: 131.40g |
|
-
|
-
|
| Fri 19th: |
1036 *
|
80%
|
fat: 40.67g |
| |
protein: 39.08g |
| |
carbs: 132.07g |
|
-
|
-
|
| Thu 18th: |
1119 *
|
86%
|
fat: 42.73g |
| |
protein: 62.45g |
| |
carbs: 121.80g |
|
-
|
-
|
| Sat 6th: |
535 *
|
41%
|
fat: 27.09g |
| |
protein: 43.69g |
| |
carbs: 28.27g |
|
-
|
-
|
