FitnessJunkie1026's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 14th: 796 * 47%
fat: 34.42g
|
protein: 102.28g
|
carbs: 15.36g
- -
October 2016
Mon 17th: 416 * 24%
fat: 23.47g
|
protein: 41.69g
|
carbs: 1.48g
- -
Tue 11th: 1081 * 64%
fat: 60.91g
|
protein: 110.53g
|
carbs: 17.76g
- -
September 2016
Tue 27th: 478 * 28%
fat: 40.00g
|
protein: 25.60g
|
carbs: 2.40g
- -
Sat 17th: 25 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.50g
- -
Sun 11th: 1550 * 91%
fat: 91.50g
|
protein: 98.00g
|
carbs: 69.00g
- -
Fri 2nd: 387 * 23%
fat: 16.00g
|
protein: 45.00g
|
carbs: 5.50g
- -
August 2016
Tue 30th: 732 * 43%
fat: 51.25g
|
protein: 46.50g
|
carbs: 18.00g
- -
Mon 29th: 1231 * 72%
fat: 87.00g
|
protein: 96.00g
|
carbs: 13.00g
- -
Thu 25th: 1277 * 75%
fat: 72.10g
|
protein: 129.48g
|
carbs: 21.72g
- -
Wed 24th: 847 * 50%
fat: 57.26g
|
protein: 70.24g
|
carbs: 10.00g
- -
Tue 23rd: 1533 * 90%
fat: 90.99g
|
protein: 148.55g
|
carbs: 25.69g
- -
Sun 21st: 1261 * 74%
fat: 91.48g
|
protein: 85.04g
|
carbs: 30.09g
- -
Mon 15th: 467 * 27%
fat: 32.90g
|
protein: 40.28g
|
carbs: 10.92g
- -
Tue 2nd: 578 * 34%
fat: 48.00g
|
protein: 33.60g
|
carbs: 2.40g
- -
July 2016
Tue 12th: 160 * 9%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Thu 7th: 340 * 20%
fat: 27.06g
|
protein: 15.34g
|
carbs: 11.90g
- -
April 2016
Fri 8th: 67 * 4%
fat: 0.69g
|
protein: 4.91g
|
carbs: 13.51g
- -
March 2016
Thu 31st: 1382 * 81%
fat: 95.55g
|
protein: 63.44g
|
carbs: 73.16g
- -

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