| July 2019 |
| Tue 2nd: |
1184 *
|
62%
|
fat: 49.08g |
| |
protein: 32.86g |
| |
carbs: 150.26g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
935 *
|
49%
|
fat: 52.82g |
| |
protein: 18.35g |
| |
carbs: 99.43g |
|
-
|
-
|
| Sat 29th: |
1498 *
|
79%
|
fat: 77.92g |
| |
protein: 49.68g |
| |
carbs: 156.41g |
|
-
|
-
|
| Fri 28th: |
894 *
|
47%
|
fat: 30.37g |
| |
protein: 29.38g |
| |
carbs: 133.80g |
|
-
|
-
|
| Thu 27th: |
1541 *
|
81%
|
fat: 73.34g |
| |
protein: 94.83g |
| |
carbs: 119.99g |
|
-
|
-
|
| Wed 26th: |
1500 *
|
79%
|
fat: 66.90g |
| |
protein: 59.73g |
| |
carbs: 167.94g |
|
-
|
-
|
| Tue 25th: |
1447 *
|
76%
|
fat: 52.66g |
| |
protein: 46.57g |
| |
carbs: 192.15g |
|
-
|
-
|
| Mon 24th: |
1806 *
|
95%
|
fat: 114.40g |
| |
protein: 64.06g |
| |
carbs: 138.69g |
|
-
|
-
|
| May 2018 |
| Wed 16th: |
1646 *
|
87%
|
fat: 65.73g |
| |
protein: 81.72g |
| |
carbs: 194.69g |
|
-
|
-
|
| Tue 15th: |
1344 *
|
71%
|
fat: 50.54g |
| |
protein: 88.28g |
| |
carbs: 138.26g |
|
-
|
-
|
| Mon 14th: |
2012 *
|
106%
|
fat: 89.02g |
| |
protein: 115.53g |
| |
carbs: 199.85g |
|
-
|
-
|
| Sun 13th: |
1131 *
|
60%
|
fat: 39.85g |
| |
protein: 100.01g |
| |
carbs: 91.18g |
|
-
|
-
|
| Sat 12th: |
1243 *
|
65%
|
fat: 43.65g |
| |
protein: 97.13g |
| |
carbs: 120.94g |
|
-
|
-
|
| Fri 11th: |
1268 *
|
67%
|
fat: 21.78g |
| |
protein: 57.46g |
| |
carbs: 216.26g |
|
-
|
-
|
| Thu 10th: |
1393 *
|
73%
|
fat: 39.51g |
| |
protein: 104.96g |
| |
carbs: 156.58g |
|
-
|
-
|
| Wed 9th: |
1338 *
|
70%
|
fat: 38.18g |
| |
protein: 45.94g |
| |
carbs: 206.42g |
|
-
|
-
|
| Tue 8th: |
1503 *
|
79%
|
fat: 52.59g |
| |
protein: 84.32g |
| |
carbs: 171.94g |
|
-
|
-
|
| Mon 7th: |
1361
|
72%
|
fat: 45.17g |
| |
protein: 85.08g |
| |
carbs: 149.20g |
|
-
|
-
|
| Sun 6th: |
1199 *
|
63%
|
fat: 46.93g |
| |
protein: 39.59g |
| |
carbs: 153.50g |
|
-
|
-
|
| Sat 5th: |
1290 *
|
68%
|
fat: 79.85g |
| |
protein: 48.33g |
| |
carbs: 97.09g |
|
-
|
-
|
