giosann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 1st: - - 1146* -
April 2018
Mon 30th: 749 * 37%
fat: 11.41g
|
protein: 22.19g
|
carbs: 137.92g
- -
Sun 29th: 1674 * 84%
fat: 65.58g
|
protein: 72.38g
|
carbs: 200.19g
3244*  1570
Sat 28th: - - 99* -
Fri 27th: 1835 * 63%
fat: 77.91g
|
protein: 50.41g
|
carbs: 270.46g
537*  1298
Thu 26th: 1057 * 36%
fat: 35.74g
|
protein: 27.24g
|
carbs: 152.43g
2463*  1406
Wed 25th: 1009 * 35%
fat: 33.33g
|
protein: 75.93g
|
carbs: 101.06g
2017*  1008
Tue 24th: 1288 * 44%
fat: 39.52g
|
protein: 31.42g
|
carbs: 201.68g
- -
Mon 23rd: 1354 * 47%
fat: 50.29g
|
protein: 33.25g
|
carbs: 192.29g
2056*  702
Sun 22nd: 1821 * 63%
fat: 91.81g
|
protein: 57.83g
|
carbs: 184.71g
1867*  46

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