lhydark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 26th: 699 * 39%
fat: 59.64g
|
protein: 36.43g
|
carbs: 1.25g
- -
July 2020
Mon 13th: 210 * 12%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Sat 11th: 2065 * 115%
fat: 49.95g
|
protein: 56.35g
|
carbs: 353.39g
- -
Wed 1st: 639 * 36%
fat: 34.01g
|
protein: 33.79g
|
carbs: 47.99g
- -
August 2019
Tue 20th: 994 * 55%
fat: 44.80g
|
protein: 51.26g
|
carbs: 90.93g
- -
July 2019
Wed 10th: 754 * 42%
fat: 18.52g
|
protein: 118.46g
|
carbs: 28.59g
- -
Tue 9th: 1145 * 64%
fat: 51.97g
|
protein: 67.11g
|
carbs: 99.62g
- -
April 2019
Sun 21st: 538 * 30%
fat: 28.71g
|
protein: 48.20g
|
carbs: 20.34g
- -
February 2019
Fri 22nd: 1182 * 66%
fat: 64.58g
|
protein: 69.30g
|
carbs: 82.44g
- -
Thu 21st: 630 * 35%
fat: 34.17g
|
protein: 51.98g
|
carbs: 25.93g
- -
Wed 20th: 1604 * 89%
fat: 62.32g
|
protein: 143.63g
|
carbs: 110.03g
- -
Tue 19th: 1313 * 73%
fat: 58.77g
|
protein: 120.03g
|
carbs: 69.59g
- -
Wed 13th: 1254 * 70%
fat: 44.54g
|
protein: 135.41g
|
carbs: 81.58g
- -
Tue 12th: 1256 * 70%
fat: 54.02g
|
protein: 112.71g
|
carbs: 82.46g
- -
Mon 11th: 1591 * 88%
fat: 56.12g
|
protein: 133.27g
|
carbs: 134.45g
- -
May 2018
Wed 9th: 768 * 43%
fat: 23.80g
|
protein: 79.22g
|
carbs: 65.34g
- -
Tue 8th: 1089 * 60%
fat: 25.47g
|
protein: 110.95g
|
carbs: 103.00g
- -
Mon 7th: 1604 * 89%
fat: 69.36g
|
protein: 133.72g
|
carbs: 112.15g
- -
Sun 6th: 1454 * 81%
fat: 40.13g
|
protein: 165.26g
|
carbs: 103.37g
- -
Sat 5th: 1454 * 81%
fat: 56.33g
|
protein: 153.14g
|
carbs: 79.46g
- -

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