Kelly - Yan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 17th: 695 * 46%
fat: 17.08g
|
protein: 22.10g
|
carbs: 119.02g
- -
Sat 16th: 1098 * 73%
fat: 17.78g
|
protein: 56.24g
|
carbs: 192.94g
2121*  1023
Fri 15th: 1142 * 76%
fat: 48.52g
|
protein: 43.99g
|
carbs: 150.41g
1655*  513
Thu 14th: 942 * 63%
fat: 15.41g
|
protein: 34.40g
|
carbs: 184.05g
1846*  904
Wed 13th: 817 * 54%
fat: 21.62g
|
protein: 24.33g
|
carbs: 139.17g
1680*  863
Tue 12th: 901 * 60%
fat: 19.35g
|
protein: 34.25g
|
carbs: 156.24g
2035*  1134
Mon 11th: 847 * 56%
fat: 16.65g
|
protein: 27.31g
|
carbs: 152.55g
1766*  919
Sun 10th: 1352 * 90%
fat: 38.71g
|
protein: 96.21g
|
carbs: 163.36g
2781*  1429
Sat 9th: 1400 * 93%
fat: 44.66g
|
protein: 90.45g
|
carbs: 176.23g
2522*  1122
Fri 8th: 954 * 64%
fat: 23.50g
|
protein: 63.87g
|
carbs: 126.59g
2013*  1059
Thu 7th: 903 * 60%
fat: 18.33g
|
protein: 33.47g
|
carbs: 164.15g
1838*  935
Wed 6th: 1813 * 121%
fat: 74.04g
|
protein: 106.91g
|
carbs: 146.42g
1957*  144
Tue 5th: 980 * 65%
fat: 20.82g
|
protein: 40.27g
|
carbs: 170.02g
1734*  754
Mon 4th: 943 * 63%
fat: 28.27g
|
protein: 29.72g
|
carbs: 152.96g
1701*  758
Sun 3rd: 1072 * 71%
fat: 18.22g
|
protein: 50.48g
|
carbs: 224.74g
2325*  1253
Sat 2nd: 1004 * 67%
fat: 11.19g
|
protein: 51.63g
|
carbs: 190.41g
1920*  916
Fri 1st: 993 * 66%
fat: 17.72g
|
protein: 24.01g
|
carbs: 203.84g
1761*  768
May 2018
Thu 31st: 1037 * 69%
fat: 16.21g
|
protein: 30.21g
|
carbs: 181.94g
1973*  936
Wed 30th: 906 * 60%
fat: 25.47g
|
protein: 44.29g
|
carbs: 137.02g
1719*  813
Tue 29th: 911 * 61%
fat: 24.49g
|
protein: 28.84g
|
carbs: 156.49g
1885*  974

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