| October 2018 |
| May 2018 |
| Thu 17th: |
900 *
|
45%
|
fat: 30.87g |
| |
protein: 71.33g |
| |
carbs: 82.67g |
|
-
|
-
|
| Tue 15th: |
198 *
|
10%
|
fat: 4.45g |
| |
protein: 5.37g |
| |
carbs: 34.47g |
|
-
|
-
|
| Tue 8th: |
984 *
|
49%
|
fat: 27.26g |
| |
protein: 44.86g |
| |
carbs: 149.90g |
|
-
|
-
|
| Fri 4th: |
865 *
|
43%
|
fat: 29.55g |
| |
protein: 78.66g |
| |
carbs: 69.73g |
|
-
|
-
|
| Thu 3rd: |
892 *
|
45%
|
fat: 22.96g |
| |
protein: 59.42g |
| |
carbs: 109.80g |
|
-
|
-
|
| Wed 2nd: |
664 *
|
33%
|
fat: 24.41g |
| |
protein: 36.42g |
| |
carbs: 76.30g |
|
-
|
-
|
| Tue 1st: |
394 *
|
20%
|
fat: 19.97g |
| |
protein: 18.45g |
| |
carbs: 36.03g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
919 *
|
46%
|
fat: 28.24g |
| |
protein: 55.39g |
| |
carbs: 107.23g |
|
-
|
-
|
| Sun 29th: |
1010 *
|
50%
|
fat: 30.97g |
| |
protein: 32.28g |
| |
carbs: 155.11g |
|
-
|
-
|
| Sat 28th: |
877 *
|
44%
|
fat: 31.65g |
| |
protein: 54.12g |
| |
carbs: 93.61g |
|
-
|
-
|
| Fri 27th: |
933 *
|
47%
|
fat: 41.01g |
| |
protein: 69.00g |
| |
carbs: 74.10g |
|
-
|
-
|
| Thu 26th: |
1671 *
|
84%
|
fat: 42.98g |
| |
protein: 110.94g |
| |
carbs: 212.97g |
|
-
|
-
|
| Wed 25th: |
361 *
|
18%
|
fat: 11.03g |
| |
protein: 17.65g |
| |
carbs: 48.81g |
|
-
|
-
|
| Tue 24th: |
1658 *
|
83%
|
fat: 70.96g |
| |
protein: 72.30g |
| |
carbs: 187.87g |
|
-
|
-
|
| Mon 23rd: |
874 *
|
44%
|
fat: 20.45g |
| |
protein: 55.05g |
| |
carbs: 116.79g |
|
-
|
-
|
| Sun 22nd: |
548 *
|
27%
|
fat: 27.43g |
| |
protein: 29.93g |
| |
carbs: 43.82g |
|
2308*
|
 1760
|
| Sat 21st: |
794 *
|
36%
|
fat: 21.83g |
| |
protein: 32.36g |
| |
carbs: 116.33g |
|
-
|
-
|
