Kenny1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 17th: - - 2540* -
April 2012
Mon 23rd: 1409 * 59%
fat: 33.64g
|
protein: 79.18g
|
carbs: 199.98g
- -
Thu 19th: 1712 * 71%
fat: 42.05g
|
protein: 68.27g
|
carbs: 270.45g
- -
Wed 18th: 1314 * 55%
fat: 36.03g
|
protein: 53.30g
|
carbs: 192.88g
- -
Tue 17th: 1485 * 62%
fat: 35.13g
|
protein: 65.06g
|
carbs: 234.29g
- -
Mon 16th: 1443 * 60%
fat: 17.43g
|
protein: 56.68g
|
carbs: 271.09g
- -
Sat 14th: 1338 * 56%
fat: 46.38g
|
protein: 45.25g
|
carbs: 192.21g
- -
Fri 13th: 1189 * 50%
fat: 30.80g
|
protein: 40.15g
|
carbs: 193.38g
- -
Thu 12th: 1595 * 66%
fat: 69.41g
|
protein: 68.08g
|
carbs: 177.58g
- -
Tue 10th: 1494 * 62%
fat: 41.27g
|
protein: 67.14g
|
carbs: 212.29g
- -
Mon 9th: 1662 * 69%
fat: 82.48g
|
protein: 84.27g
|
carbs: 148.09g
- -
Sun 8th: 1466 * 61%
fat: 61.71g
|
protein: 49.75g
|
carbs: 187.97g
- -
Sat 7th: 1942 * 81%
fat: 62.36g
|
protein: 32.56g
|
carbs: 260.43g
- -
Fri 6th: 2155 * 90%
fat: 66.71g
|
protein: 141.06g
|
carbs: 177.41g
- -
Thu 5th: 2627 * 109%
fat: 27.18g
|
protein: 69.40g
|
carbs: 315.87g
- -
Wed 4th: 1352 * 56%
fat: 41.49g
|
protein: 42.51g
|
carbs: 206.92g
- -
Tue 3rd: 1529 * 64%
fat: 52.15g
|
protein: 58.29g
|
carbs: 208.21g
- -

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