lbsbgone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 17th: 170 * 11%
fat: 1.50g
|
protein: 5.00g
|
carbs: 33.00g
- -
Wed 12th: 1072 * 71%
fat: 45.93g
|
protein: 23.76g
|
carbs: 153.90g
- -
Mon 10th: 170 * 11%
fat: 1.50g
|
protein: 5.00g
|
carbs: 33.00g
- -
Sun 9th: 1036 * 69%
fat: 61.70g
|
protein: 96.11g
|
carbs: 14.16g
- -
Sat 8th: 626 * 42%
fat: 28.70g
|
protein: 36.02g
|
carbs: 57.91g
- -
Fri 7th: 614 * 41%
fat: 42.15g
|
protein: 16.77g
|
carbs: 41.01g
- -
Thu 6th: 522 * 35%
fat: 12.19g
|
protein: 47.68g
|
carbs: 60.51g
- -
Wed 5th: 471 * 31%
fat: 13.16g
|
protein: 24.97g
|
carbs: 63.09g
- -
Tue 4th: 844 * 56%
fat: 18.58g
|
protein: 98.25g
|
carbs: 67.63g
2589*  1745
Mon 3rd: 866 * 58%
fat: 15.50g
|
protein: 107.00g
|
carbs: 76.00g
2308*  1442
September 2010
Mon 13th: 545 * 36%
fat: 19.79g
|
protein: 22.89g
|
carbs: 66.55g
- -
August 2010
Thu 5th: 911 * 61%
fat: 26.55g
|
protein: 58.99g
|
carbs: 110.53g
2314*  1403
Wed 4th: 985 * 66%
fat: 16.32g
|
protein: 103.26g
|
carbs: 107.79g
3301*  2316
Tue 3rd: 1341 * 89%
fat: 48.89g
|
protein: 124.94g
|
carbs: 82.67g
2704*  1363
Mon 2nd: 1439 * 96%
fat: 45.91g
|
protein: 123.30g
|
carbs: 142.19g
2967*  1528
Sun 1st: 1506 * 100%
fat: 70.00g
|
protein: 82.79g
|
carbs: 191.13g
2898*  1392
July 2010
Sat 31st: 1544 * 103%
fat: 72.48g
|
protein: 124.19g
|
carbs: 101.08g
2767*  1223
Fri 30th: 2631 * 175%
fat: 136.92g
|
protein: 114.35g
|
carbs: 241.65g
2278*  353
Thu 29th: 2187 * 146%
fat: 73.29g
|
protein: 121.25g
|
carbs: 251.88g
2270*  83
Wed 28th: 1353 * 90%
fat: 41.36g
|
protein: 95.22g
|
carbs: 154.99g
2325*  972

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