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tabeyeler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 21st: 1212 * 48%
fat: 45.35g
|
protein: 36.91g
|
carbs: 168.87g
2631*  1419
Tue 20th: 2521 * 101%
fat: 107.82g
|
protein: 84.46g
|
carbs: 316.20g
2631*  110
Mon 19th: 1524 * 61%
fat: 69.48g
|
protein: 41.06g
|
carbs: 184.49g
2631*  1107
Thu 15th: 310 * 12%
fat: 4.50g
|
protein: 10.00g
|
carbs: 60.00g
- -
Tue 13th: 1100 * 44%
fat: 27.52g
|
protein: 29.09g
|
carbs: 172.11g
2468*  1368
Mon 12th: 1846 * 74%
fat: 54.21g
|
protein: 63.79g
|
carbs: 272.61g
2631*  785
Wed 7th: 672 * 27%
fat: 23.07g
|
protein: 24.96g
|
carbs: 95.47g
- -
Tue 6th: 2226 * 89%
fat: 57.12g
|
protein: 62.55g
|
carbs: 378.42g
2468*  242
Mon 5th: 1467 * 59%
fat: 39.78g
|
protein: 99.87g
|
carbs: 183.94g
2631*  1164
Fri 2nd: 1833 * 73%
fat: 83.59g
|
protein: 68.52g
|
carbs: 211.33g
- -
Thu 1st: 2228 * 89%
fat: 96.62g
|
protein: 118.44g
|
carbs: 225.11g
2471*  243
October 2012
Wed 31st: 2603 * 104%
fat: 150.99g
|
protein: 106.43g
|
carbs: 202.98g
2631*  28
Mon 29th: 1818 * 73%
fat: 51.63g
|
protein: 46.92g
|
carbs: 300.03g
2631*  813
Thu 25th: 574 * 23%
fat: 20.19g
|
protein: 15.21g
|
carbs: 83.39g
2596*  2022
Wed 24th: 1837 * 73%
fat: 89.92g
|
protein: 87.30g
|
carbs: 179.25g
2631*  794
Tue 23rd: 1702 * 68%
fat: 65.48g
|
protein: 51.83g
|
carbs: 239.16g
2742*  1040
Mon 22nd: 2315 * 93%
fat: 104.39g
|
protein: 98.95g
|
carbs: 251.68g
2631*  316
Fri 19th: 317 * 13%
fat: 12.07g
|
protein: 13.61g
|
carbs: 39.54g
2528*  2211
Thu 18th: 1618 * 65%
fat: 75.47g
|
protein: 56.60g
|
carbs: 189.88g
2631*  1013
Wed 17th: 2027 * 81%
fat: 70.84g
|
protein: 61.89g
|
carbs: 302.90g
2521*  494

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