| April 2012 |
| Wed 11th: |
310 *
|
15%
|
fat: 11.00g |
| |
protein: 31.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 10th: |
503 *
|
24%
|
fat: 8.01g |
| |
protein: 29.04g |
| |
carbs: 88.90g |
|
-
|
-
|
| Mon 9th: |
352 *
|
17%
|
fat: 8.81g |
| |
protein: 48.05g |
| |
carbs: 26.42g |
|
-
|
-
|
| Sun 8th: |
911 *
|
43%
|
fat: 32.93g |
| |
protein: 57.56g |
| |
carbs: 95.88g |
|
-
|
-
|
| Sat 7th: |
612 *
|
29%
|
fat: 32.18g |
| |
protein: 34.20g |
| |
carbs: 54.22g |
|
2418*
|
 1806
|
| Fri 6th: |
527 *
|
25%
|
fat: 16.50g |
| |
protein: 26.00g |
| |
carbs: 79.00g |
|
2418*
|
1891
|
| Thu 5th: |
470 *
|
22%
|
fat: 29.00g |
| |
protein: 25.00g |
| |
carbs: 52.00g |
|
2460
|
1990
|
| Wed 4th: |
600 *
|
29%
|
fat: 21.50g |
| |
protein: 65.00g |
| |
carbs: 38.00g |
|
2889
|
2289
|
| Tue 3rd: |
550
|
26%
|
fat: 12.50g |
| |
protein: 30.00g |
| |
carbs: 86.00g |
|
-
|
-
|
