tamsheep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 16th: 9 * 1%
fat: 0.10g
|
protein: 0.10g
|
carbs: 0.70g
- -
Fri 15th: 3201 * 207%
fat: 51.17g
|
protein: 48.13g
|
carbs: 414.15g
397*  2804
Thu 14th: 2097 * 135%
fat: 74.14g
|
protein: 44.69g
|
carbs: 315.50g
423*  1674
Wed 13th: 1961 * 127%
fat: 55.13g
|
protein: 79.10g
|
carbs: 289.99g
- -
Tue 12th: 1797 * 116%
fat: 93.79g
|
protein: 55.28g
|
carbs: 195.00g
- -
Mon 11th: 1493 * 96%
fat: 82.14g
|
protein: 57.93g
|
carbs: 144.56g
396*  1097
Sun 10th: 1839 * 119%
fat: 92.55g
|
protein: 73.73g
|
carbs: 193.24g
- -
Sat 9th: 1528 * 99%
fat: 67.65g
|
protein: 54.99g
|
carbs: 176.17g
- -
Fri 8th: 1965 * 127%
fat: 94.80g
|
protein: 38.91g
|
carbs: 233.57g
- -
Thu 7th: 2308 * 149%
fat: 122.41g
|
protein: 44.99g
|
carbs: 255.71g
- -
Wed 6th: 3022 * 195%
fat: 126.96g
|
protein: 60.11g
|
carbs: 397.27g
159*  2863
Tue 5th: 1840 * 119%
fat: 113.45g
|
protein: 26.84g
|
carbs: 165.13g
- -
Mon 4th: 2626 * 169%
fat: 136.52g
|
protein: 57.57g
|
carbs: 295.57g
- -
Sun 3rd: 1489 * 96%
fat: 69.96g
|
protein: 25.63g
|
carbs: 201.17g
- -
Sat 2nd: 1815 * 101%
fat: 77.04g
|
protein: 59.28g
|
carbs: 228.61g
120*  1695
Fri 1st: 3348 * 223%
fat: 155.18g
|
protein: 66.91g
|
carbs: 407.19g
- -
May 2018
Thu 31st: 1431 * 95%
fat: 31.99g
|
protein: 52.32g
|
carbs: 222.02g
- -
Wed 30th: 2476 * 138%
fat: 126.93g
|
protein: 54.18g
|
carbs: 285.60g
559*  1917
Tue 29th: 2250 * 125%
fat: 69.01g
|
protein: 51.03g
|
carbs: 355.84g
- -
Mon 28th: 1487 * 83%
fat: 71.36g
|
protein: 47.06g
|
carbs: 167.48g
160*  1327

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.