| August 2013 |
| Thu 15th: |
1401 *
|
100%
|
fat: 50.33g |
| |
protein: 60.31g |
| |
carbs: 183.08g |
|
-
|
-
|
| Wed 14th: |
1268 *
|
91%
|
fat: 44.12g |
| |
protein: 71.56g |
| |
carbs: 151.14g |
|
-
|
-
|
| Tue 13th: |
1382 *
|
99%
|
fat: 57.88g |
| |
protein: 49.69g |
| |
carbs: 168.08g |
|
-
|
-
|
| Wed 7th: |
1403 *
|
100%
|
fat: 59.24g |
| |
protein: 42.32g |
| |
carbs: 185.33g |
|
-
|
-
|
| Sat 3rd: |
1312 *
|
94%
|
fat: 60.05g |
| |
protein: 57.40g |
| |
carbs: 142.13g |
|
-
|
-
|
| Fri 2nd: |
1405 *
|
94%
|
fat: 48.89g |
| |
protein: 66.59g |
| |
carbs: 168.77g |
|
-
|
-
|
| Thu 1st: |
1316 *
|
88%
|
fat: 42.02g |
| |
protein: 43.04g |
| |
carbs: 205.31g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1501 *
|
100%
|
fat: 51.51g |
| |
protein: 47.03g |
| |
carbs: 216.85g |
|
-
|
-
|
| Tue 30th: |
1406 *
|
94%
|
fat: 53.15g |
| |
protein: 49.22g |
| |
carbs: 186.44g |
|
-
|
-
|
| Mon 29th: |
1535 *
|
102%
|
fat: 49.76g |
| |
protein: 61.84g |
| |
carbs: 211.87g |
|
-
|
-
|
| Sun 28th: |
1533 *
|
102%
|
fat: 54.77g |
| |
protein: 51.76g |
| |
carbs: 215.92g |
|
-
|
-
|
| Sat 27th: |
1416 *
|
94%
|
fat: 54.88g |
| |
protein: 37.85g |
| |
carbs: 202.29g |
|
-
|
-
|
| Fri 26th: |
1364 *
|
91%
|
fat: 56.39g |
| |
protein: 59.48g |
| |
carbs: 165.72g |
|
-
|
-
|
| Thu 25th: |
1548 *
|
103%
|
fat: 60.50g |
| |
protein: 49.21g |
| |
carbs: 215.40g |
|
-
|
-
|
| Wed 24th: |
1356 *
|
90%
|
fat: 58.78g |
| |
protein: 43.29g |
| |
carbs: 170.97g |
|
-
|
-
|
| Tue 23rd: |
1668 *
|
111%
|
fat: 68.78g |
| |
protein: 65.71g |
| |
carbs: 203.44g |
|
-
|
-
|
| Mon 22nd: |
1491 *
|
99%
|
fat: 61.56g |
| |
protein: 63.84g |
| |
carbs: 176.14g |
|
1499*
|
 8
|
| Sun 21st: |
1580 *
|
105%
|
fat: 45.77g |
| |
protein: 38.47g |
| |
carbs: 258.51g |
|
-
|
-
|
| Sat 20th: |
1696 *
|
113%
|
fat: 75.62g |
| |
protein: 64.85g |
| |
carbs: 201.96g |
|
-
|
-
|
| Fri 19th: |
1310 *
|
87%
|
fat: 32.91g |
| |
protein: 45.87g |
| |
carbs: 226.11g |
|
1561*
|
251
|
