chusbands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 8th: 1648 * 98%
fat: 63.69g
|
protein: 192.17g
|
carbs: 88.20g
2303*  655
Tue 7th: 1488 * 89%
fat: 61.69g
|
protein: 167.17g
|
carbs: 82.20g
2170*  682
Mon 6th: 1678 * 100%
fat: 68.69g
|
protein: 181.17g
|
carbs: 111.20g
2313*  635
Sun 5th: 1882 97%
fat: 50.47g
|
protein: 152.01g
|
carbs: 225.08g
1526  356
Sat 4th: 2514 * 129%
fat: 118.24g
|
protein: 141.60g
|
carbs: 255.65g
1527*  987
Fri 3rd: 1877 96%
fat: 68.18g
|
protein: 130.79g
|
carbs: 196.20g
1795  82
Thu 2nd: 1793 * 92%
fat: 70.31g
|
protein: 142.18g
|
carbs: 194.41g
1809*  16
Wed 1st: 1909 * 98%
fat: 64.10g
|
protein: 179.00g
|
carbs: 182.38g
- -
June 2015
Tue 30th: 1777 * 91%
fat: 59.52g
|
protein: 128.39g
|
carbs: 205.40g
2207*  430
Mon 29th: 1855 * 95%
fat: 54.31g
|
protein: 170.52g
|
carbs: 197.65g
2343*  488
Sun 28th: 1918 * 98%
fat: 51.97g
|
protein: 147.21g
|
carbs: 253.06g
1554*  364
Sat 27th: 2604 134%
fat: 98.37g
|
protein: 109.56g
|
carbs: 341.07g
1525*  1079
Fri 26th: 3184 163%
fat: 105.78g
|
protein: 191.18g
|
carbs: 371.37g
1844  1340
Thu 25th: 1944 100%
fat: 59.72g
|
protein: 192.95g
|
carbs: 191.34g
2058*  114
Wed 24th: 2119 109%
fat: 62.24g
|
protein: 218.45g
|
carbs: 202.22g
2107  12
Tue 23rd: 1892 97%
fat: 59.27g
|
protein: 190.05g
|
carbs: 176.79g
2130  238
Mon 22nd: 1816 93%
fat: 53.37g
|
protein: 183.89g
|
carbs: 186.29g
2424  608
Sun 21st: 1743 * 89%
fat: 75.43g
|
protein: 126.11g
|
carbs: 141.09g
1624*  119
Sat 20th: 1963 * 87%
fat: 74.18g
|
protein: 119.04g
|
carbs: 220.64g
2458*  495
Fri 19th: 2246 * 100%
fat: 68.33g
|
protein: 181.24g
|
carbs: 265.13g
2067*  179

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