chusbands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1385 * 100%
fat: 39.70g
|
protein: 157.43g
|
carbs: 119.44g
2634*  1249
Sat 29th: 2276 * 164%
fat: 74.56g
|
protein: 144.06g
|
carbs: 270.97g
1637*  639
Fri 28th: 3162 228%
fat: 98.66g
|
protein: 174.77g
|
carbs: 302.25g
1705  1457
Thu 27th: 2433 175%
fat: 73.29g
|
protein: 129.07g
|
carbs: 320.64g
1934  499
Wed 26th: 4242 306%
fat: 174.61g
|
protein: 221.20g
|
carbs: 463.18g
1926  2316
Tue 25th: 2259 * 163%
fat: 91.62g
|
protein: 223.23g
|
carbs: 172.85g
1901*  358
Mon 24th: 2028 146%
fat: 81.21g
|
protein: 138.86g
|
carbs: 204.13g
2617  589
Sun 23rd: 1907 * 137%
fat: 57.06g
|
protein: 154.16g
|
carbs: 214.75g
1713  194
Sat 22nd: 1930 * 139%
fat: 55.51g
|
protein: 142.48g
|
carbs: 232.24g
1617*  313
Fri 21st: 3237 221%
fat: 121.27g
|
protein: 171.49g
|
carbs: 368.08g
1938  1299
Thu 20th: 1551 * 106%
fat: 41.73g
|
protein: 100.85g
|
carbs: 197.79g
1912*  361
Wed 19th: 1807 * 123%
fat: 52.97g
|
protein: 171.00g
|
carbs: 185.16g
2416*  609
Tue 18th: 2588 177%
fat: 80.98g
|
protein: 167.39g
|
carbs: 312.99g
1907  681
Mon 17th: 1941 * 132%
fat: 50.61g
|
protein: 155.82g
|
carbs: 227.08g
2551*  610
July 2015
Tue 28th: 1653 * 99%
fat: 45.05g
|
protein: 115.67g
|
carbs: 196.31g
- -
Mon 27th: 1608 * 97%
fat: 48.55g
|
protein: 124.67g
|
carbs: 168.31g
2327*  719
Sun 26th: 1004 * 60%
fat: 38.44g
|
protein: 62.08g
|
carbs: 88.20g
1572*  568
Sat 25th: 3080 185%
fat: 85.52g
|
protein: 108.48g
|
carbs: 437.72g
1489*  1591
Fri 24th: 3260 196%
fat: 66.64g
|
protein: 102.95g
|
carbs: 469.97g
1784*  1476

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