chusbands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1494 * 96%
fat: 50.88g
|
protein: 147.27g
|
carbs: 112.86g
- -
Wed 27th: 1494 * 96%
fat: 50.88g
|
protein: 147.27g
|
carbs: 112.86g
- -
Tue 26th: 1494 * 96%
fat: 50.88g
|
protein: 147.27g
|
carbs: 112.86g
- -
Mon 25th: 2116 * 136%
fat: 121.72g
|
protein: 147.23g
|
carbs: 113.65g
2159*  43
Sun 24th: 2103 * 135%
fat: 119.13g
|
protein: 154.77g
|
carbs: 114.90g
1591*  512
Sat 23rd: 2966 * 190%
fat: 129.54g
|
protein: 152.96g
|
carbs: 341.35g
2005*  961
Fri 22nd: 1914 123%
fat: 86.13g
|
protein: 108.61g
|
carbs: 200.50g
1579  335
Thu 21st: 1764 113%
fat: 66.28g
|
protein: 137.27g
|
carbs: 124.28g
1836  72
Wed 20th: 1555 100%
fat: 69.37g
|
protein: 115.15g
|
carbs: 120.01g
2327  772
Sat 16th: - - 1420 -
Fri 15th: 3015 194%
fat: 148.86g
|
protein: 156.42g
|
carbs: 210.97g
1762  1253
Thu 14th: 1555 * 100%
fat: 67.38g
|
protein: 140.61g
|
carbs: 108.44g
2070*  515
Wed 13th: 1564 * 100%
fat: 71.92g
|
protein: 152.99g
|
carbs: 70.03g
1771*  207
Tue 12th: 1563 100%
fat: 53.79g
|
protein: 181.59g
|
carbs: 77.20g
1797  234
Mon 11th: 1549 99%
fat: 61.24g
|
protein: 186.56g
|
carbs: 73.83g
2246  697
Sun 10th: 1768 * 113%
fat: 70.05g
|
protein: 172.24g
|
carbs: 137.52g
1557*  211
Sat 9th: 3356 178%
fat: 126.11g
|
protein: 193.62g
|
carbs: 343.77g
1445  1911
Fri 8th: 2328 124%
fat: 75.04g
|
protein: 153.05g
|
carbs: 271.19g
1910  418
Thu 7th: 1865 * 99%
fat: 67.48g
|
protein: 165.48g
|
carbs: 177.50g
1741*  124
Wed 6th: 1889 100%
fat: 45.37g
|
protein: 194.31g
|
carbs: 182.52g
2650  761
Tue 5th: 1869 99%
fat: 60.73g
|
protein: 191.03g
|
carbs: 187.10g
1787  82

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