chusbands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 22nd: 1523 * 103%
fat: 79.37g
|
protein: 59.53g
|
carbs: 128.24g
2325*  802
Thu 19th: 1545 * 105%
fat: 81.83g
|
protein: 98.17g
|
carbs: 131.95g
- -
Sun 15th: 965 * 66%
fat: 46.68g
|
protein: 62.76g
|
carbs: 88.80g
- -
Sat 14th: 2026 * 138%
fat: 64.30g
|
protein: 64.65g
|
carbs: 266.09g
- -
Fri 13th: 1273 * 86%
fat: 58.33g
|
protein: 94.75g
|
carbs: 98.13g
1944*  671
Thu 12th: 1344 * 91%
fat: 60.39g
|
protein: 82.69g
|
carbs: 138.36g
1937*  593
Wed 11th: 1219 83%
fat: 85.79g
|
protein: 95.17g
|
carbs: 85.77g
2468  1249
Tue 10th: 1245 * 85%
fat: 57.14g
|
protein: 98.50g
|
carbs: 84.30g
2137*  892
Mon 9th: 1487 * 101%
fat: 85.22g
|
protein: 97.46g
|
carbs: 85.35g
2492  1005
Sat 7th: 957 * 65%
fat: 46.55g
|
protein: 71.80g
|
carbs: 55.70g
2420*  1463
Fri 6th: 1474 100%
fat: 69.76g
|
protein: 99.63g
|
carbs: 97.93g
1927  453
Thu 5th: 1120 * 76%
fat: 56.65g
|
protein: 85.79g
|
carbs: 55.25g
1927*  807
Wed 4th: 1267 * 86%
fat: 57.57g
|
protein: 97.61g
|
carbs: 87.45g
2591*  1324
Tue 3rd: 1207 82%
fat: 54.68g
|
protein: 84.28g
|
carbs: 77.13g
2120  913
Mon 2nd: 1174 * 80%
fat: 40.45g
|
protein: 76.83g
|
carbs: 124.32g
2449*  1275
Sun 1st: 1181 * 80%
fat: 58.77g
|
protein: 67.78g
|
carbs: 104.86g
1705  524
April 2016
Sat 30th: 1595 * 108%
fat: 81.05g
|
protein: 73.12g
|
carbs: 156.31g
1927*  332
Fri 29th: 1326 90%
fat: 41.94g
|
protein: 91.53g
|
carbs: 124.50g
2089  763
Thu 28th: 1215 * 82%
fat: 40.44g
|
protein: 85.30g
|
carbs: 113.59g
2109*  894
Wed 27th: 1058 * 72%
fat: 41.26g
|
protein: 81.31g
|
carbs: 98.33g
2659  1601

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