chusbands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1431 * 97%
fat: 34.61g
|
protein: 164.04g
|
carbs: 136.14g
2343*  912
Wed 10th: 1431 97%
fat: 34.61g
|
protein: 164.04g
|
carbs: 136.14g
2602  1171
Tue 9th: 1446 * 98%
fat: 61.86g
|
protein: 128.73g
|
carbs: 118.26g
2332*  886
Mon 8th: 1479 100%
fat: 34.22g
|
protein: 183.75g
|
carbs: 125.19g
2667  1188
Sun 7th: 1688 * 121%
fat: 57.02g
|
protein: 149.87g
|
carbs: 146.96g
1968*  280
Sat 6th: 1556 * 111%
fat: 54.02g
|
protein: 108.92g
|
carbs: 130.90g
2853  1297
Fri 5th: 1517 109%
fat: 34.68g
|
protein: 169.13g
|
carbs: 132.74g
2150*  633
Thu 4th: 1485 106%
fat: 33.57g
|
protein: 179.66g
|
carbs: 129.80g
2411*  926
Wed 3rd: 1373 98%
fat: 33.17g
|
protein: 166.92g
|
carbs: 113.46g
2678  1305
Tue 2nd: 1485 106%
fat: 33.57g
|
protein: 179.66g
|
carbs: 129.80g
2499  1014
Mon 1st: 1419 * 102%
fat: 32.08g
|
protein: 172.67g
|
carbs: 119.08g
2564  1145
January 2016
Fri 29th: 1567 * 112%
fat: 33.74g
|
protein: 177.84g
|
carbs: 153.23g
2395*  828
Thu 28th: 1501 * 108%
fat: 32.25g
|
protein: 170.85g
|
carbs: 142.51g
2395*  894
Wed 27th: 1455 104%
fat: 33.34g
|
protein: 165.10g
|
carbs: 136.89g
2757  1302
Tue 26th: 1485 106%
fat: 59.56g
|
protein: 129.07g
|
carbs: 126.17g
2049  564
Mon 25th: 1791 128%
fat: 50.71g
|
protein: 147.26g
|
carbs: 190.13g
2138*  347
Sun 24th: 1707 * 122%
fat: 88.79g
|
protein: 89.06g
|
carbs: 150.00g
2414  707
Sat 23rd: 1585 * 114%
fat: 53.22g
|
protein: 126.66g
|
carbs: 168.66g
1967*  382
Fri 22nd: 1406 101%
fat: 31.16g
|
protein: 138.24g
|
carbs: 124.07g
2162*  756
Thu 21st: 1461 * 105%
fat: 33.05g
|
protein: 157.87g
|
carbs: 147.31g
2341*  880

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