chusbands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1138 * 77%
fat: 41.94g
|
protein: 90.20g
|
carbs: 115.19g
2089*  951
Thu 28th: 1215 * 82%
fat: 40.44g
|
protein: 85.30g
|
carbs: 113.59g
2109*  894
Wed 27th: 1058 * 72%
fat: 41.26g
|
protein: 81.31g
|
carbs: 98.33g
2659  1601
Tue 26th: 1166 * 79%
fat: 47.44g
|
protein: 84.20g
|
carbs: 128.19g
2153  987
Mon 25th: 1138 * 77%
fat: 41.94g
|
protein: 90.20g
|
carbs: 115.19g
2545  1407
March 2016
Sun 27th: 382 * 26%
fat: 16.41g
|
protein: 29.75g
|
carbs: 30.00g
- -
Mon 14th: 1525 * 104%
fat: 58.51g
|
protein: 137.24g
|
carbs: 123.88g
2451*  926
Mon 7th: 1019 * 69%
fat: 24.50g
|
protein: 101.01g
|
carbs: 113.11g
- -
February 2016
Sun 28th: 1045 * 71%
fat: 28.56g
|
protein: 77.86g
|
carbs: 122.01g
- -
Sat 27th: 860 * 58%
fat: 30.43g
|
protein: 71.52g
|
carbs: 84.41g
- -
Fri 26th: 1386 * 94%
fat: 34.20g
|
protein: 142.42g
|
carbs: 148.99g
2089*  703
Thu 25th: 1480 100%
fat: 33.80g
|
protein: 131.88g
|
carbs: 149.65g
2100  620
Wed 24th: 1563 106%
fat: 55.88g
|
protein: 138.57g
|
carbs: 141.75g
2122  559
Tue 23rd: 1495 101%
fat: 46.03g
|
protein: 138.53g
|
carbs: 157.99g
2122  627
Mon 22nd: 1438 98%
fat: 36.78g
|
protein: 166.22g
|
carbs: 133.41g
2602  1164
Sun 21st: 1957 * 133%
fat: 35.54g
|
protein: 147.54g
|
carbs: 269.72g
2016  59
Sat 20th: 2417 164%
fat: 127.36g
|
protein: 132.53g
|
carbs: 136.78g
2704  287
Fri 19th: 2011 137%
fat: 48.40g
|
protein: 179.12g
|
carbs: 187.62g
2103  92
Thu 18th: 1468 * 100%
fat: 57.26g
|
protein: 119.47g
|
carbs: 138.60g
2353*  885
Wed 17th: 1460 99%
fat: 63.17g
|
protein: 158.98g
|
carbs: 137.68g
2623  1163

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