chusbands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1653 * 99%
fat: 45.05g
|
protein: 115.67g
|
carbs: 196.31g
- -
Mon 27th: 1608 * 97%
fat: 48.55g
|
protein: 124.67g
|
carbs: 168.31g
2327*  719
Sun 26th: 1004 * 60%
fat: 38.44g
|
protein: 62.08g
|
carbs: 88.20g
1572*  568
Sat 25th: 3080 185%
fat: 85.52g
|
protein: 108.48g
|
carbs: 437.72g
1489*  1591
Fri 24th: 3260 196%
fat: 66.64g
|
protein: 102.95g
|
carbs: 469.97g
1784*  1476
Thu 23rd: 1116 * 67%
fat: 29.24g
|
protein: 132.37g
|
carbs: 82.15g
1792*  676
Wed 22nd: 1172 70%
fat: 31.90g
|
protein: 136.57g
|
carbs: 85.48g
2253  1081
Tue 21st: 1810 * 109%
fat: 101.69g
|
protein: 141.74g
|
carbs: 95.59g
1823  13
Mon 20th: 1264 76%
fat: 27.99g
|
protein: 156.37g
|
carbs: 95.90g
2324  1060
Sun 19th: 1439 87%
fat: 55.04g
|
protein: 129.53g
|
carbs: 111.32g
1556*  117
Sat 18th: 2966 * 178%
fat: 110.79g
|
protein: 161.29g
|
carbs: 326.33g
1527*  1439
Fri 17th: 1660 * 100%
fat: 55.35g
|
protein: 199.67g
|
carbs: 110.82g
1658*  2
Thu 16th: 1782 107%
fat: 71.82g
|
protein: 197.41g
|
carbs: 110.32g
1810  28
Wed 15th: 1655 100%
fat: 56.85g
|
protein: 201.67g
|
carbs: 113.82g
2264*  609
Tue 14th: 1655 100%
fat: 56.85g
|
protein: 201.67g
|
carbs: 113.82g
2151*  496
Mon 13th: 1655 100%
fat: 56.85g
|
protein: 201.67g
|
carbs: 113.82g
2313  658
Sun 12th: 1651 99%
fat: 71.49g
|
protein: 172.21g
|
carbs: 109.91g
1603  48
Sat 11th: 2627 156%
fat: 88.58g
|
protein: 133.86g
|
carbs: 271.43g
1965*  662
Fri 10th: 1643 * 98%
fat: 66.62g
|
protein: 157.99g
|
carbs: 134.48g
1803*  160
Thu 9th: 1997 119%
fat: 81.30g
|
protein: 187.59g
|
carbs: 164.61g
1814  183

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