| December 2023 |
| Thu 21st: |
181 *
|
10%
|
fat: 12.51g |
| |
protein: 3.40g |
| |
carbs: 14.65g |
|
-
|
-
|
| Tue 19th: |
991 *
|
55%
|
fat: 72.26g |
| |
protein: 34.51g |
| |
carbs: 53.19g |
|
-
|
-
|
| Mon 4th: |
1052 *
|
58%
|
fat: 43.62g |
| |
protein: 86.57g |
| |
carbs: 83.31g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
536 *
|
30%
|
fat: 35.94g |
| |
protein: 27.41g |
| |
carbs: 26.97g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
195 *
|
11%
|
fat: 11.09g |
| |
protein: 10.57g |
| |
carbs: 16.19g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
272 *
|
15%
|
fat: 13.83g |
| |
protein: 18.36g |
| |
carbs: 16.65g |
|
-
|
-
|
| Tue 25th: |
1444 *
|
80%
|
fat: 69.39g |
| |
protein: 114.05g |
| |
carbs: 82.43g |
|
-
|
-
|
| Mon 24th: |
858 *
|
48%
|
fat: 52.46g |
| |
protein: 37.17g |
| |
carbs: 52.99g |
|
-
|
-
|
| Sun 23rd: |
1766 *
|
98%
|
fat: 75.27g |
| |
protein: 72.31g |
| |
carbs: 199.75g |
|
-
|
-
|
| Sat 22nd: |
2505 *
|
139%
|
fat: 130.57g |
| |
protein: 131.15g |
| |
carbs: 199.11g |
|
-
|
-
|
| Fri 21st: |
1575 *
|
88%
|
fat: 67.83g |
| |
protein: 107.61g |
| |
carbs: 139.65g |
|
-
|
-
|
| Thu 20th: |
1193 *
|
66%
|
fat: 49.58g |
| |
protein: 74.31g |
| |
carbs: 120.35g |
|
-
|
-
|
| Wed 19th: |
1450 *
|
81%
|
fat: 47.80g |
| |
protein: 56.71g |
| |
carbs: 202.61g |
|
-
|
-
|
| Tue 18th: |
1433 *
|
80%
|
fat: 78.67g |
| |
protein: 83.18g |
| |
carbs: 95.79g |
|
-
|
-
|
| Sun 16th: |
1842 *
|
102%
|
fat: 84.57g |
| |
protein: 121.09g |
| |
carbs: 143.53g |
|
-
|
-
|
| Sat 15th: |
2221 *
|
123%
|
fat: 88.02g |
| |
protein: 106.83g |
| |
carbs: 242.01g |
|
-
|
-
|
| Fri 14th: |
2088 *
|
116%
|
fat: 79.39g |
| |
protein: 84.44g |
| |
carbs: 243.40g |
|
-
|
-
|
| Thu 13th: |
1948 *
|
108%
|
fat: 118.85g |
| |
protein: 85.78g |
| |
carbs: 129.02g |
|
-
|
-
|
| Tue 11th: |
2134 *
|
119%
|
fat: 102.40g |
| |
protein: 103.23g |
| |
carbs: 191.17g |
|
-
|
-
|
| Mon 10th: |
1511 *
|
84%
|
fat: 66.62g |
| |
protein: 97.87g |
| |
carbs: 120.49g |
|
-
|
-
|
