| March 2011 |
| Wed 23rd: |
1589 *
|
66%
|
fat: 51.01g |
| |
protein: 101.85g |
| |
carbs: 187.80g |
|
-
|
-
|
| Tue 22nd: |
1405 *
|
59%
|
fat: 40.42g |
| |
protein: 133.51g |
| |
carbs: 117.45g |
|
2705*
|
 1300
|
| Mon 21st: |
1523 *
|
63%
|
fat: 45.18g |
| |
protein: 165.73g |
| |
carbs: 124.82g |
|
3013*
|
1490
|
| February 2011 |
| Mon 28th: |
1087 *
|
45%
|
fat: 42.97g |
| |
protein: 66.85g |
| |
carbs: 115.14g |
|
-
|
-
|
| Thu 17th: |
565 *
|
24%
|
fat: 21.25g |
| |
protein: 43.67g |
| |
carbs: 65.56g |
|
-
|
-
|
| Mon 14th: |
257 *
|
11%
|
fat: 7.03g |
| |
protein: 7.21g |
| |
carbs: 46.37g |
|
-
|
-
|
| Tue 8th: |
847 *
|
35%
|
fat: 15.42g |
| |
protein: 47.07g |
| |
carbs: 140.48g |
|
-
|
-
|
| Mon 7th: |
1067 *
|
44%
|
fat: 26.42g |
| |
protein: 67.07g |
| |
carbs: 150.48g |
|
-
|
-
|
| Fri 4th: |
722 *
|
30%
|
fat: 18.06g |
| |
protein: 59.76g |
| |
carbs: 94.09g |
|
-
|
-
|
| Thu 3rd: |
1624 *
|
68%
|
fat: 48.91g |
| |
protein: 106.45g |
| |
carbs: 193.93g |
|
-
|
-
|
| Tue 1st: |
825 *
|
34%
|
fat: 15.99g |
| |
protein: 42.00g |
| |
carbs: 138.52g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
971 *
|
40%
|
fat: 16.95g |
| |
protein: 69.43g |
| |
carbs: 143.06g |
|
-
|
-
|
| Fri 28th: |
454 *
|
19%
|
fat: 14.52g |
| |
protein: 24.61g |
| |
carbs: 68.73g |
|
-
|
-
|
| Thu 27th: |
1602 *
|
67%
|
fat: 60.77g |
| |
protein: 111.77g |
| |
carbs: 162.54g |
|
-
|
-
|
| Wed 26th: |
1764 *
|
74%
|
fat: 40.79g |
| |
protein: 141.22g |
| |
carbs: 219.71g |
|
2696*
|
932
|
| Tue 25th: |
1551
|
65%
|
fat: 34.00g |
| |
protein: 112.83g |
| |
carbs: 223.01g |
|
-
|
-
|
| Mon 24th: |
1515
|
63%
|
fat: 27.06g |
| |
protein: 79.48g |
| |
carbs: 252.40g |
|
-
|
-
|
| Sun 23rd: |
1378
|
57%
|
fat: 22.30g |
| |
protein: 102.39g |
| |
carbs: 203.32g |
|
-
|
-
|
| Fri 21st: |
1348
|
56%
|
fat: 26.90g |
| |
protein: 64.96g |
| |
carbs: 210.81g |
|
-
|
-
|
| Tue 4th: |
384 *
|
16%
|
fat: 10.88g |
| |
protein: 19.15g |
| |
carbs: 54.72g |
|
-
|
-
|
