perradam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Mon 27th: 264 * 11%
fat: 11.88g
|
protein: 21.97g
|
carbs: 18.44g
- -
Tue 7th: 540 * 22%
fat: 14.50g
|
protein: 41.00g
|
carbs: 65.00g
- -
March 2020
Mon 9th: 805 * 37%
fat: 30.59g
|
protein: 27.57g
|
carbs: 104.19g
- -
Fri 6th: 1695 * 77%
fat: 71.00g
|
protein: 94.00g
|
carbs: 164.50g
- -
January 2020
Fri 17th: 550 * 25%
fat: 29.59g
|
protein: 20.57g
|
carbs: 40.19g
- -
Thu 16th: 2056 * 93%
fat: 102.05g
|
protein: 111.40g
|
carbs: 163.62g
- -
May 2018
Mon 7th: 507 * 23%
fat: 25.31g
|
protein: 13.96g
|
carbs: 45.65g
- -
April 2018
Tue 24th: 1210 * 55%
fat: 49.74g
|
protein: 98.58g
|
carbs: 93.37g
- -
February 2018
Tue 13th: 1135 * 52%
fat: 66.09g
|
protein: 44.57g
|
carbs: 85.00g
- -
Mon 12th: 1467 * 67%
fat: 88.87g
|
protein: 58.77g
|
carbs: 102.47g
- -
January 2018
Mon 29th: 245 * 11%
fat: 15.09g
|
protein: 3.57g
|
carbs: 15.00g
- -
December 2017
Wed 6th: 2105 * 96%
fat: 117.09g
|
protein: 67.57g
|
carbs: 191.00g
- -
November 2017
Thu 2nd: 375 * 17%
fat: 15.00g
|
protein: 33.00g
|
carbs: 22.00g
- -
October 2017
Mon 30th: 1005 * 46%
fat: 57.09g
|
protein: 34.57g
|
carbs: 79.00g
- -
Wed 25th: 1015 * 46%
fat: 61.09g
|
protein: 36.57g
|
carbs: 70.00g
- -
Mon 23rd: 610 * 28%
fat: 30.59g
|
protein: 27.57g
|
carbs: 45.00g
- -
September 2017
Tue 26th: 955 * 43%
fat: 56.09g
|
protein: 36.57g
|
carbs: 69.00g
- -
Mon 25th: 1064 * 48%
fat: 73.09g
|
protein: 34.57g
|
carbs: 54.90g
- -
Wed 20th: 1018 * 46%
fat: 66.09g
|
protein: 30.57g
|
carbs: 55.00g
- -
Wed 13th: 2495 * 113%
fat: 119.09g
|
protein: 96.57g
|
carbs: 239.00g
- -

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