danielgbd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 21st: 1010 * 37%
fat: 39.54g
|
protein: 38.68g
|
carbs: 126.23g
- -
Mon 20th: 1109 * 41%
fat: 48.06g
|
protein: 41.66g
|
carbs: 130.80g
- -
April 2018
Sat 28th: 297 * 11%
fat: 15.54g
|
protein: 5.62g
|
carbs: 34.49g
- -
Fri 27th: 1612 * 60%
fat: 52.71g
|
protein: 72.36g
|
carbs: 218.84g
2492*  880
Thu 26th: 1611 * 60%
fat: 77.50g
|
protein: 90.04g
|
carbs: 140.28g
2637*  1026
Wed 25th: 980 * 36%
fat: 25.44g
|
protein: 78.01g
|
carbs: 107.84g
- -
Tue 24th: 1170 * 43%
fat: 54.03g
|
protein: 74.70g
|
carbs: 96.44g
2366*  1196
Mon 23rd: 1600 * 59%
fat: 52.38g
|
protein: 86.23g
|
carbs: 201.74g
2682*  1082
Sun 22nd: 1893 * 70%
fat: 76.72g
|
protein: 62.28g
|
carbs: 238.42g
- -
Sat 21st: 1777 * 66%
fat: 82.01g
|
protein: 82.43g
|
carbs: 180.72g
2817*  1040
Fri 20th: 2725 * 101%
fat: 125.71g
|
protein: 168.59g
|
carbs: 227.96g
2817*  92
Thu 19th: 2445 91%
fat: 92.02g
|
protein: 154.09g
|
carbs: 255.34g
2375*  70
Wed 18th: 1839 * 68%
fat: 79.54g
|
protein: 67.27g
|
carbs: 206.35g
2727  888
Tue 17th: 1230 46%
fat: 49.57g
|
protein: 113.64g
|
carbs: 81.61g
2366*  1136

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