Pelirojo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Wed 15th: 338 * 23%
fat: 24.56g
|
protein: 20.72g
|
carbs: 7.63g
- -
Tue 14th: 1098 * 73%
fat: 85.63g
|
protein: 47.32g
|
carbs: 34.32g
- -
Mon 13th: 1374 * 92%
fat: 94.68g
|
protein: 57.62g
|
carbs: 73.22g
- -
June 2022
Wed 29th: 1578 * 105%
fat: 44.83g
|
protein: 93.78g
|
carbs: 214.70g
- -
June 2018
Mon 4th: 504 * 34%
fat: 38.81g
|
protein: 31.08g
|
carbs: 10.70g
- -
Fri 1st: 687 * 46%
fat: 26.33g
|
protein: 54.26g
|
carbs: 66.30g
- -
April 2018
Mon 30th: 773 * 52%
fat: 38.01g
|
protein: 49.51g
|
carbs: 59.96g
- -
Fri 27th: 2070 * 138%
fat: 123.19g
|
protein: 104.40g
|
carbs: 132.84g
- -
Thu 26th: 972 65%
fat: 61.09g
|
protein: 44.02g
|
carbs: 69.88g
- -
Wed 25th: 784 52%
fat: 40.67g
|
protein: 43.29g
|
carbs: 66.33g
- -
Tue 24th: 828 55%
fat: 45.75g
|
protein: 59.21g
|
carbs: 48.01g
- -
Mon 23rd: 1425 95%
fat: 52.65g
|
protein: 52.13g
|
carbs: 190.96g
- -
Sun 22nd: 1641 109%
fat: 72.81g
|
protein: 90.99g
|
carbs: 152.95g
- -
Sat 21st: 2163 144%
fat: 71.02g
|
protein: 68.24g
|
carbs: 204.63g
- -
Fri 20th: 2032 135%
fat: 22.15g
|
protein: 109.46g
|
carbs: 130.36g
- -
Thu 19th: 1287 86%
fat: 61.84g
|
protein: 58.99g
|
carbs: 124.04g
- -
Wed 18th: 1775 118%
fat: 85.17g
|
protein: 66.23g
|
carbs: 182.18g
- -
Tue 17th: 1318 59%
fat: 40.17g
|
protein: 54.61g
|
carbs: 192.26g
3923*  2605

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