j3ffw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Wed 11th: 2035 68%
fat: 62.22g
|
protein: 201.99g
|
carbs: 177.33g
- -
April 2018
Sat 21st: 1398 * 42%
fat: 20.75g
|
protein: 76.73g
|
carbs: 219.97g
- -
Fri 20th: 679 * 21%
fat: 30.78g
|
protein: 50.68g
|
carbs: 50.74g
- -
Thu 19th: 2443 * 74%
fat: 127.63g
|
protein: 129.14g
|
carbs: 196.14g
- -
Wed 18th: 2036 * 62%
fat: 99.08g
|
protein: 184.16g
|
carbs: 104.52g
- -
Tue 17th: 2441 * 74%
fat: 74.16g
|
protein: 154.74g
|
carbs: 287.39g
- -
Mon 16th: 2022 * 61%
fat: 112.37g
|
protein: 167.04g
|
carbs: 87.99g
3209*  1187

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