topdog2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 1st: 1177 49%
fat: 38.26g
|
protein: 152.09g
|
carbs: 55.19g
2936  1759
April 2012
Fri 13th: 2392 100%
fat: 121.67g
|
protein: 114.43g
|
carbs: 210.19g
- -
Thu 12th: 2297 96%
fat: 86.45g
|
protein: 131.18g
|
carbs: 253.03g
- -
Wed 11th: 2086 87%
fat: 42.88g
|
protein: 187.27g
|
carbs: 235.00g
- -
Tue 10th: 2770 115%
fat: 103.15g
|
protein: 113.28g
|
carbs: 342.50g
3302*  532
Mon 9th: 1688 63%
fat: 71.15g
|
protein: 148.00g
|
carbs: 95.53g
3077  1389
Sun 8th: 1911 71%
fat: 43.46g
|
protein: 135.47g
|
carbs: 244.72g
- -
Sat 7th: 3229 120%
fat: 94.96g
|
protein: 167.64g
|
carbs: 240.66g
- -
Fri 6th: 2212 82%
fat: 72.45g
|
protein: 103.55g
|
carbs: 307.29g
2348*  136
Thu 5th: 1400 52%
fat: 23.00g
|
protein: 104.00g
|
carbs: 184.00g
2348*  948
Wed 4th: 790 29%
fat: 17.50g
|
protein: 112.00g
|
carbs: 48.00g
2845  2055
Tue 3rd: 1585 59%
fat: 58.29g
|
protein: 98.06g
|
carbs: 159.37g
3473  1888
Mon 2nd: 2250 83%
fat: 89.13g
|
protein: 134.95g
|
carbs: 226.64g
3432*  1182
Sun 1st: 1736 64%
fat: 69.98g
|
protein: 171.88g
|
carbs: 103.19g
3585  1849

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