mjcourage101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 13th: 202 * 12%
fat: 26.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
May 2017
Mon 29th: 650 * 37%
fat: 58.00g
|
protein: 22.00g
|
carbs: 12.00g
- -
Fri 19th: 120 * 7%
fat: 8.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Thu 18th: 1061 * 61%
fat: 83.13g
|
protein: 72.89g
|
carbs: 5.16g
- -
Wed 17th: 545 * 31%
fat: 48.00g
|
protein: 29.00g
|
carbs: 0.00g
- -
Mon 15th: 200 * 11%
fat: 5.00g
|
protein: 30.00g
|
carbs: 6.00g
- -
Fri 12th: 400 * 23%
fat: 36.00g
|
protein: 22.00g
|
carbs: 0.00g
- -
Tue 9th: 792 * 45%
fat: 67.25g
|
protein: 45.50g
|
carbs: 1.00g
- -
Sat 6th: 989 * 57%
fat: 83.30g
|
protein: 49.40g
|
carbs: 8.10g
- -
Thu 4th: 520 * 30%
fat: 46.00g
|
protein: 21.00g
|
carbs: 6.00g
- -
Wed 3rd: 1202 * 69%
fat: 99.75g
|
protein: 73.00g
|
carbs: 5.00g
- -
Mon 1st: 570 * 33%
fat: 39.75g
|
protein: 48.00g
|
carbs: 1.00g
1334*  764
April 2017
Sat 29th: 525 * 30%
fat: 36.50g
|
protein: 45.00g
|
carbs: 6.00g
- -
Thu 27th: 550 * 28%
fat: 41.50g
|
protein: 39.00g
|
carbs: 2.00g
- -
April 2012
Wed 11th: 344 * 19%
fat: 2.37g
|
protein: 60.60g
|
carbs: 17.00g
- -

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