| February 2022 |
| Tue 22nd: |
161 *
|
9%
|
fat: 11.29g |
| |
protein: 9.63g |
| |
carbs: 4.83g |
|
-
|
-
|
| Mon 21st: |
349 *
|
21%
|
fat: 11.72g |
| |
protein: 17.59g |
| |
carbs: 46.25g |
|
-
|
-
|
| Sun 20th: |
113 *
|
7%
|
fat: 8.41g |
| |
protein: 7.70g |
| |
carbs: 1.48g |
|
-
|
-
|
| April 2020 |
| Thu 9th: |
278 *
|
16%
|
fat: 7.87g |
| |
protein: 13.70g |
| |
carbs: 36.25g |
|
-
|
-
|
| March 2020 |
| Sat 7th: |
403 *
|
24%
|
fat: 13.41g |
| |
protein: 12.84g |
| |
carbs: 61.90g |
|
-
|
-
|
| Fri 6th: |
145 *
|
9%
|
fat: 8.81g |
| |
protein: 10.58g |
| |
carbs: 6.60g |
|
-
|
-
|
| Thu 5th: |
561 *
|
33%
|
fat: 17.55g |
| |
protein: 33.78g |
| |
carbs: 64.59g |
|
-
|
-
|
| Wed 4th: |
674 *
|
40%
|
fat: 23.19g |
| |
protein: 25.15g |
| |
carbs: 95.70g |
|
-
|
-
|
| April 2019 |
| Mon 8th: |
612 *
|
36%
|
fat: 23.40g |
| |
protein: 28.49g |
| |
carbs: 75.01g |
|
-
|
-
|
| May 2018 |
| Mon 28th: |
558 *
|
33%
|
fat: 33.54g |
| |
protein: 24.78g |
| |
carbs: 40.19g |
|
-
|
-
|
| Tue 22nd: |
1188 *
|
70%
|
fat: 78.58g |
| |
protein: 63.30g |
| |
carbs: 62.17g |
|
-
|
-
|
| Mon 21st: |
646 *
|
38%
|
fat: 35.61g |
| |
protein: 28.96g |
| |
carbs: 52.83g |
|
660*
|
 14
|
| Sun 20th: |
804 *
|
47%
|
fat: 38.32g |
| |
protein: 52.82g |
| |
carbs: 63.08g |
|
-
|
-
|
| Sat 19th: |
823 *
|
48%
|
fat: 32.22g |
| |
protein: 36.53g |
| |
carbs: 103.81g |
|
467*
|
 356
|
| Fri 18th: |
714 *
|
42%
|
fat: 39.20g |
| |
protein: 40.79g |
| |
carbs: 51.42g |
|
-
|
-
|
| Thu 17th: |
916 *
|
54%
|
fat: 37.74g |
| |
protein: 63.12g |
| |
carbs: 81.32g |
|
-
|
-
|
| Wed 16th: |
951 *
|
56%
|
fat: 55.97g |
| |
protein: 28.72g |
| |
carbs: 87.61g |
|
-
|
-
|
| Tue 15th: |
658 *
|
39%
|
fat: 32.90g |
| |
protein: 30.46g |
| |
carbs: 64.61g |
|
-
|
-
|
| Mon 14th: |
898 *
|
53%
|
fat: 33.14g |
| |
protein: 48.76g |
| |
carbs: 106.75g |
|
-
|
-
|
| Sun 13th: |
502 *
|
30%
|
fat: 19.22g |
| |
protein: 17.53g |
| |
carbs: 65.41g |
|
-
|
-
|
