| March 2023 |
| Wed 22nd: |
1289 *
|
64%
|
fat: 21.23g |
| |
protein: 113.23g |
| |
carbs: 179.77g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
1069 *
|
53%
|
fat: 68.77g |
| |
protein: 88.21g |
| |
carbs: 29.99g |
|
-
|
-
|
| Mon 4th: |
1506 *
|
75%
|
fat: 112.16g |
| |
protein: 99.53g |
| |
carbs: 41.28g |
|
-
|
-
|
| March 2022 |
| Tue 22nd: |
76 *
|
4%
|
fat: 0.01g |
| |
protein: 2.00g |
| |
carbs: 17.44g |
|
-
|
-
|
| Thu 10th: |
1674 *
|
84%
|
fat: 78.57g |
| |
protein: 189.35g |
| |
carbs: 61.98g |
|
-
|
-
|
| February 2022 |
| Thu 3rd: |
1135 *
|
57%
|
fat: 74.77g |
| |
protein: 89.88g |
| |
carbs: 28.17g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
1839 *
|
92%
|
fat: 119.70g |
| |
protein: 162.20g |
| |
carbs: 29.22g |
|
-
|
-
|
| Tue 11th: |
1445 *
|
72%
|
fat: 102.94g |
| |
protein: 102.48g |
| |
carbs: 38.76g |
|
-
|
-
|
| Sun 9th: |
1175 *
|
59%
|
fat: 82.05g |
| |
protein: 83.96g |
| |
carbs: 38.04g |
|
-
|
-
|
| Sat 8th: |
948 *
|
47%
|
fat: 68.78g |
| |
protein: 65.58g |
| |
carbs: 28.74g |
|
-
|
-
|
| Thu 6th: |
1674 *
|
84%
|
fat: 117.07g |
| |
protein: 123.61g |
| |
carbs: 31.43g |
|
-
|
-
|
| Wed 5th: |
1077 *
|
54%
|
fat: 60.44g |
| |
protein: 104.09g |
| |
carbs: 30.06g |
|
-
|
-
|
| Tue 4th: |
1404 *
|
70%
|
fat: 103.00g |
| |
protein: 92.15g |
| |
carbs: 31.32g |
|
-
|
-
|
| Mon 3rd: |
1827 *
|
91%
|
fat: 130.89g |
| |
protein: 134.37g |
| |
carbs: 38.59g |
|
-
|
-
|
| Sun 2nd: |
991 *
|
50%
|
fat: 75.78g |
| |
protein: 56.60g |
| |
carbs: 24.27g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
637 *
|
32%
|
fat: 16.80g |
| |
protein: 72.82g |
| |
carbs: 51.68g |
|
-
|
-
|
| Wed 13th: |
841 *
|
42%
|
fat: 21.35g |
| |
protein: 116.16g |
| |
carbs: 48.91g |
|
-
|
-
|
| May 2021 |
| Wed 12th: |
748 *
|
37%
|
fat: 20.91g |
| |
protein: 75.30g |
| |
carbs: 66.82g |
|
-
|
-
|
| Tue 4th: |
1894 *
|
95%
|
fat: 151.61g |
| |
protein: 97.10g |
| |
carbs: 43.18g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
1624 *
|
81%
|
fat: 134.19g |
| |
protein: 74.99g |
| |
carbs: 37.49g |
|
-
|
-
|
