| December 2019 |
| Thu 26th: |
935 *
|
47%
|
fat: 48.77g |
| |
protein: 30.42g |
| |
carbs: 95.06g |
|
-
|
-
|
| Wed 25th: |
463 *
|
23%
|
fat: 30.03g |
| |
protein: 19.78g |
| |
carbs: 29.13g |
|
-
|
-
|
| Tue 24th: |
1064 *
|
53%
|
fat: 57.72g |
| |
protein: 57.58g |
| |
carbs: 79.74g |
|
-
|
-
|
| Mon 16th: |
504 *
|
25%
|
fat: 14.55g |
| |
protein: 37.27g |
| |
carbs: 56.08g |
|
-
|
-
|
| Sat 14th: |
652 *
|
33%
|
fat: 26.14g |
| |
protein: 20.80g |
| |
carbs: 84.47g |
|
-
|
-
|
| Fri 13th: |
941 *
|
47%
|
fat: 34.53g |
| |
protein: 31.92g |
| |
carbs: 139.40g |
|
-
|
-
|
| Thu 12th: |
1068 *
|
53%
|
fat: 32.84g |
| |
protein: 53.67g |
| |
carbs: 152.40g |
|
-
|
-
|
| November 2019 |
| Thu 14th: |
1320 *
|
66%
|
fat: 53.04g |
| |
protein: 57.06g |
| |
carbs: 155.42g |
|
-
|
-
|
| Tue 12th: |
428 *
|
21%
|
fat: 18.72g |
| |
protein: 21.79g |
| |
carbs: 49.63g |
|
-
|
-
|
| Mon 11th: |
997 *
|
50%
|
fat: 42.71g |
| |
protein: 50.59g |
| |
carbs: 101.69g |
|
-
|
-
|
| Mon 4th: |
981 *
|
49%
|
fat: 43.07g |
| |
protein: 61.28g |
| |
carbs: 87.50g |
|
2559*
|
 1578
|
| Fri 1st: |
241 *
|
12%
|
fat: 7.91g |
| |
protein: 13.74g |
| |
carbs: 28.75g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1677 *
|
84%
|
fat: 95.87g |
| |
protein: 92.06g |
| |
carbs: 106.16g |
|
-
|
-
|
| Wed 30th: |
1346 *
|
67%
|
fat: 47.63g |
| |
protein: 56.11g |
| |
carbs: 115.72g |
|
2645*
|
1299
|
| Tue 29th: |
1461 *
|
73%
|
fat: 63.96g |
| |
protein: 91.20g |
| |
carbs: 131.01g |
|
2420*
|
959
|
| Mon 28th: |
1849 *
|
92%
|
fat: 87.69g |
| |
protein: 83.27g |
| |
carbs: 172.82g |
|
-
|
-
|
| Sat 26th: |
1831 *
|
92%
|
fat: 63.72g |
| |
protein: 107.23g |
| |
carbs: 149.41g |
|
2491*
|
660
|
| Fri 25th: |
2138 *
|
107%
|
fat: 79.54g |
| |
protein: 92.28g |
| |
carbs: 208.19g |
|
-
|
-
|
| Thu 24th: |
1888 *
|
94%
|
fat: 84.82g |
| |
protein: 53.42g |
| |
carbs: 178.94g |
|
2796*
|
908
|
| Wed 23rd: |
1084 *
|
54%
|
fat: 57.65g |
| |
protein: 45.10g |
| |
carbs: 97.27g |
|
-
|
-
|
