PinupNikki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 11th: 2652 * 115%
fat: 152.99g
|
protein: 120.02g
|
carbs: 199.64g
- -
Wed 10th: 2460 * 107%
fat: 160.65g
|
protein: 133.44g
|
carbs: 151.50g
- -
Tue 9th: 1925 * 84%
fat: 118.17g
|
protein: 84.48g
|
carbs: 161.86g
- -
Mon 8th: 1929 * 84%
fat: 117.18g
|
protein: 90.95g
|
carbs: 137.56g
- -
Sun 7th: 1924 * 84%
fat: 87.51g
|
protein: 95.96g
|
carbs: 197.38g
- -
Sat 6th: 2185 * 95%
fat: 107.55g
|
protein: 103.51g
|
carbs: 92.01g
- -
Fri 5th: 2128 * 93%
fat: 122.48g
|
protein: 147.78g
|
carbs: 130.94g
- -
Thu 4th: 2154 * 94%
fat: 123.76g
|
protein: 116.29g
|
carbs: 130.36g
- -
Wed 3rd: 1856 * 81%
fat: 79.60g
|
protein: 105.25g
|
carbs: 191.62g
- -
Tue 2nd: 2804 * 122%
fat: 101.76g
|
protein: 161.57g
|
carbs: 90.80g
- -
Mon 1st: 1617 * 70%
fat: 95.25g
|
protein: 106.03g
|
carbs: 86.05g
- -
December 2017
Fri 8th: 1063 * 46%
fat: 59.02g
|
protein: 53.62g
|
carbs: 77.76g
- -
Thu 7th: 2280 * 99%
fat: 112.82g
|
protein: 68.59g
|
carbs: 274.35g
- -
Wed 6th: 595 * 26%
fat: 24.00g
|
protein: 30.00g
|
carbs: 65.00g
- -
Tue 5th: 2160 * 94%
fat: 94.61g
|
protein: 129.79g
|
carbs: 145.00g
- -
Mon 4th: 1230 * 53%
fat: 57.84g
|
protein: 114.96g
|
carbs: 71.75g
- -
Fri 1st: 321 * 14%
fat: 26.62g
|
protein: 14.27g
|
carbs: 9.67g
- -
November 2017
Thu 16th: 2846 * 124%
fat: 140.53g
|
protein: 120.80g
|
carbs: 299.36g
- -
Wed 15th: 2231 * 97%
fat: 101.67g
|
protein: 73.26g
|
carbs: 253.08g
- -
Tue 14th: 2164 * 94%
fat: 88.50g
|
protein: 74.73g
|
carbs: 263.26g
- -

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