PinupNikki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 1955 * 85%
fat: 111.88g
|
protein: 154.37g
|
carbs: 90.56g
- -
Wed 18th: 1923 * 84%
fat: 121.31g
|
protein: 129.38g
|
carbs: 78.86g
- -
Fri 6th: 3039 * 132%
fat: 134.89g
|
protein: 156.54g
|
carbs: 299.29g
- -
Thu 5th: 2045 * 89%
fat: 111.40g
|
protein: 121.24g
|
carbs: 158.14g
- -
Wed 4th: 2061 * 90%
fat: 110.03g
|
protein: 97.48g
|
carbs: 145.36g
- -
Tue 3rd: 1325 * 58%
fat: 65.09g
|
protein: 87.79g
|
carbs: 96.62g
- -
Mon 2nd: 1559 * 68%
fat: 70.20g
|
protein: 99.99g
|
carbs: 131.38g
- -
Sun 1st: 1725 * 75%
fat: 84.01g
|
protein: 117.88g
|
carbs: 154.74g
- -
March 2018
Sat 31st: 1714 * 75%
fat: 76.84g
|
protein: 154.96g
|
carbs: 99.70g
- -
Fri 30th: 1802 * 78%
fat: 89.28g
|
protein: 145.09g
|
carbs: 137.38g
- -
Thu 29th: 1598 * 69%
fat: 76.34g
|
protein: 122.18g
|
carbs: 118.65g
- -
Wed 28th: 1416 * 62%
fat: 72.11g
|
protein: 68.18g
|
carbs: 88.93g
- -
Tue 27th: 1710 * 74%
fat: 80.39g
|
protein: 164.48g
|
carbs: 80.32g
- -
Mon 26th: 1996 * 87%
fat: 132.32g
|
protein: 142.56g
|
carbs: 103.85g
- -
Sun 18th: 1173 * 51%
fat: 40.08g
|
protein: 105.37g
|
carbs: 105.54g
- -
Sat 17th: 1683 * 73%
fat: 89.42g
|
protein: 72.58g
|
carbs: 152.54g
- -
Fri 16th: 830 * 36%
fat: 40.00g
|
protein: 52.00g
|
carbs: 63.00g
- -
Thu 15th: 2034 * 88%
fat: 102.80g
|
protein: 143.54g
|
carbs: 135.04g
- -
Wed 14th: 1052 * 46%
fat: 60.50g
|
protein: 73.09g
|
carbs: 56.63g
- -
Tue 13th: 2775 * 121%
fat: 147.33g
|
protein: 112.54g
|
carbs: 299.73g
- -

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