PinupNikki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 854 * 37%
fat: 25.97g
|
protein: 30.95g
|
carbs: 91.65g
- -
Mon 13th: 760 * 33%
fat: 34.00g
|
protein: 42.00g
|
carbs: 81.00g
- -
Wed 1st: 1086 * 47%
fat: 19.54g
|
protein: 90.82g
|
carbs: 139.08g
- -
September 2014
Sun 14th: 556 * 24%
fat: 33.70g
|
protein: 52.00g
|
carbs: 11.00g
- -
August 2014
Mon 18th: 1450 63%
fat: 52.74g
|
protein: 93.27g
|
carbs: 165.66g
- -
July 2014
Mon 28th: 589 * 26%
fat: 22.93g
|
protein: 15.44g
|
carbs: 85.40g
- -
Mon 7th: 818 * 36%
fat: 28.11g
|
protein: 32.04g
|
carbs: 116.31g
- -
Thu 3rd: 190 * 8%
fat: 9.00g
|
protein: 1.00g
|
carbs: 25.00g
- -
Wed 2nd: 1572 * 68%
fat: 65.12g
|
protein: 69.99g
|
carbs: 184.08g
- -
Tue 1st: 2865 * 125%
fat: 106.91g
|
protein: 89.54g
|
carbs: 276.40g
- -
June 2014
Mon 30th: 1717 * 75%
fat: 56.69g
|
protein: 100.86g
|
carbs: 203.12g
- -
Sun 29th: 1463 * 64%
fat: 64.02g
|
protein: 55.09g
|
carbs: 176.98g
- -
Sat 28th: 1519 * 66%
fat: 55.77g
|
protein: 75.74g
|
carbs: 191.71g
- -
Fri 27th: 1586 * 69%
fat: 73.76g
|
protein: 79.44g
|
carbs: 158.81g
- -
Thu 26th: 1491 * 65%
fat: 54.83g
|
protein: 96.47g
|
carbs: 169.17g
- -
Wed 25th: 1415 * 62%
fat: 54.90g
|
protein: 62.49g
|
carbs: 178.86g
- -
Tue 24th: 1620 * 70%
fat: 63.78g
|
protein: 91.29g
|
carbs: 178.92g
- -
Mon 23rd: 1513 * 66%
fat: 63.79g
|
protein: 78.03g
|
carbs: 171.58g
- -
Sun 22nd: 1498 * 65%
fat: 68.79g
|
protein: 98.81g
|
carbs: 123.97g
- -
Sat 21st: 1358 * 59%
fat: 57.90g
|
protein: 76.52g
|
carbs: 143.02g
- -

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