PinupNikki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1923 * 84%
fat: 84.67g
|
protein: 117.77g
|
carbs: 172.90g
- -
Mon 24th: 1806 * 79%
fat: 66.25g
|
protein: 128.15g
|
carbs: 180.47g
- -
Mon 17th: 1118 * 49%
fat: 63.26g
|
protein: 73.75g
|
carbs: 64.94g
- -
Mon 10th: 1305 * 57%
fat: 48.33g
|
protein: 60.68g
|
carbs: 170.10g
- -
October 2014
Wed 29th: 1722 * 75%
fat: 61.30g
|
protein: 78.10g
|
carbs: 171.95g
- -
Tue 28th: 1093 * 48%
fat: 45.83g
|
protein: 34.36g
|
carbs: 146.35g
- -
Mon 27th: 1428 * 62%
fat: 64.94g
|
protein: 58.37g
|
carbs: 160.81g
- -
Mon 20th: 854 * 37%
fat: 25.97g
|
protein: 30.95g
|
carbs: 91.65g
- -
Mon 13th: 760 * 33%
fat: 34.00g
|
protein: 42.00g
|
carbs: 81.00g
- -
Wed 1st: 1086 * 47%
fat: 19.54g
|
protein: 90.82g
|
carbs: 139.08g
- -
September 2014
Sun 14th: 556 * 24%
fat: 33.70g
|
protein: 52.00g
|
carbs: 11.00g
- -
August 2014
Mon 18th: 1450 63%
fat: 52.74g
|
protein: 93.27g
|
carbs: 165.66g
- -
July 2014
Mon 28th: 589 * 26%
fat: 22.93g
|
protein: 15.44g
|
carbs: 85.40g
- -
Mon 7th: 818 * 36%
fat: 28.11g
|
protein: 32.04g
|
carbs: 116.31g
- -
Thu 3rd: 190 * 8%
fat: 9.00g
|
protein: 1.00g
|
carbs: 25.00g
- -
Wed 2nd: 1572 * 68%
fat: 65.12g
|
protein: 69.99g
|
carbs: 184.08g
- -
Tue 1st: 2865 * 125%
fat: 106.91g
|
protein: 89.54g
|
carbs: 276.40g
- -
June 2014
Mon 30th: 1717 * 75%
fat: 56.69g
|
protein: 100.86g
|
carbs: 203.12g
- -
Sun 29th: 1463 * 64%
fat: 64.02g
|
protein: 55.09g
|
carbs: 176.98g
- -
Sat 28th: 1519 * 66%
fat: 55.77g
|
protein: 75.74g
|
carbs: 191.71g
- -

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