PinupNikki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 1165 * 51%
fat: 49.26g
|
protein: 107.13g
|
carbs: 71.40g
- -
Tue 12th: 720 * 31%
fat: 48.00g
|
protein: 50.00g
|
carbs: 18.00g
- -
Mon 11th: 1497 * 65%
fat: 91.30g
|
protein: 91.07g
|
carbs: 85.64g
- -
Sat 2nd: 1570 * 68%
fat: 81.00g
|
protein: 118.00g
|
carbs: 93.00g
- -
Fri 1st: 2115 * 92%
fat: 119.70g
|
protein: 112.61g
|
carbs: 68.39g
- -
May 2018
Tue 22nd: 1574 * 68%
fat: 91.12g
|
protein: 127.27g
|
carbs: 93.17g
- -
Mon 21st: 1910 * 83%
fat: 84.39g
|
protein: 150.42g
|
carbs: 138.97g
- -
Fri 18th: 476 * 21%
fat: 31.61g
|
protein: 26.75g
|
carbs: 25.24g
- -
Thu 17th: 2299 100%
fat: 91.25g
|
protein: 222.24g
|
carbs: 197.25g
- -
Fri 11th: 1695 * 74%
fat: 66.50g
|
protein: 66.50g
|
carbs: 206.50g
- -
Thu 10th: 4386 * 191%
fat: 236.32g
|
protein: 195.19g
|
carbs: 307.36g
- -
Wed 9th: 1978 * 86%
fat: 89.60g
|
protein: 132.42g
|
carbs: 164.16g
- -
Tue 8th: 1862 * 81%
fat: 50.65g
|
protein: 111.77g
|
carbs: 138.29g
- -
Mon 7th: 1636 * 71%
fat: 69.84g
|
protein: 85.46g
|
carbs: 162.93g
- -
Sun 6th: 1860 * 81%
fat: 96.71g
|
protein: 150.87g
|
carbs: 133.76g
- -
Sat 5th: 1787 * 78%
fat: 109.75g
|
protein: 113.46g
|
carbs: 86.74g
- -
Fri 4th: 1527 * 66%
fat: 95.68g
|
protein: 102.26g
|
carbs: 59.13g
- -
Thu 3rd: 1715 * 75%
fat: 98.13g
|
protein: 136.62g
|
carbs: 79.97g
- -
Wed 2nd: 510 * 22%
fat: 24.00g
|
protein: 38.00g
|
carbs: 38.00g
- -
Tue 1st: 1947 * 85%
fat: 83.69g
|
protein: 174.33g
|
carbs: 174.77g
- -

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