PinupNikki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 233 * 7%
fat: 2.84g
|
protein: 32.17g
|
carbs: 23.24g
- -
April 2024
Sun 28th: 607 * 18%
fat: 31.62g
|
protein: 29.95g
|
carbs: 50.16g
- -
Sat 27th: 2910 * 88%
fat: 134.53g
|
protein: 120.33g
|
carbs: 348.26g
- -
Fri 26th: 2980 * 90%
fat: 119.32g
|
protein: 208.36g
|
carbs: 279.00g
- -
Thu 25th: 2441 * 74%
fat: 120.32g
|
protein: 161.96g
|
carbs: 193.75g
- -
Sun 14th: 630 * 19%
fat: 42.00g
|
protein: 18.00g
|
carbs: 44.00g
- -
Sat 13th: 2840 * 86%
fat: 140.71g
|
protein: 102.82g
|
carbs: 300.38g
- -
Fri 12th: 4406 * 134%
fat: 171.28g
|
protein: 144.46g
|
carbs: 419.44g
- -
Thu 11th: 2551 * 77%
fat: 131.00g
|
protein: 112.62g
|
carbs: 239.71g
- -
Wed 10th: 2503 * 76%
fat: 129.54g
|
protein: 91.58g
|
carbs: 249.62g
- -
Tue 9th: 2271 * 69%
fat: 97.01g
|
protein: 113.73g
|
carbs: 246.14g
- -
Mon 8th: 3630 * 110%
fat: 164.00g
|
protein: 156.00g
|
carbs: 414.00g
- -
Sun 7th: 3552 * 108%
fat: 158.36g
|
protein: 113.50g
|
carbs: 348.62g
- -
Sat 6th: 2730 * 83%
fat: 108.91g
|
protein: 157.15g
|
carbs: 286.69g
- -
Fri 5th: 2590 * 78%
fat: 126.47g
|
protein: 90.00g
|
carbs: 306.81g
- -
Thu 4th: 3083 * 93%
fat: 160.61g
|
protein: 75.06g
|
carbs: 309.74g
- -
Wed 3rd: 1858 * 56%
fat: 93.29g
|
protein: 87.33g
|
carbs: 172.12g
- -
Tue 2nd: 1478 * 45%
fat: 69.04g
|
protein: 78.25g
|
carbs: 157.82g
- -
Mon 1st: 1259 * 38%
fat: 47.27g
|
protein: 58.33g
|
carbs: 144.66g
- -
March 2024
Sun 31st: 1752 * 53%
fat: 77.04g
|
protein: 62.44g
|
carbs: 213.66g
- -

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