mellyd7354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 16th: 315 * 14%
fat: 12.00g
|
protein: 17.00g
|
carbs: 35.00g
- -
December 2012
Mon 10th: 829 * 38%
fat: 21.46g
|
protein: 38.99g
|
carbs: 128.92g
3652*  2823
October 2010
Tue 26th: 100 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 23.00g
- -
September 2010
Mon 20th: 280 * -
fat: 6.00g
|
protein: 11.00g
|
carbs: 48.00g
- -
Sun 12th: 70 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 12.00g
- -
Sat 4th: 855 * -
fat: 38.50g
|
protein: 27.00g
|
carbs: 99.00g
- -
August 2010
Mon 23rd: 1027 * -
fat: 46.29g
|
protein: 31.29g
|
carbs: 124.39g
- -
Wed 18th: 720 * -
fat: 21.00g
|
protein: 48.00g
|
carbs: 88.00g
- -
Tue 17th: 1050 * -
fat: 44.50g
|
protein: 47.00g
|
carbs: 125.00g
- -
Mon 16th: 1205 * -
fat: 32.50g
|
protein: 46.00g
|
carbs: 178.00g
- -
Wed 11th: 800 * -
fat: 26.00g
|
protein: 31.00g
|
carbs: 113.00g
- -
Thu 5th: 300 * -
fat: 16.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Wed 4th: 180 * -
fat: 4.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
Mon 2nd: 673 * -
fat: 18.29g
|
protein: 26.30g
|
carbs: 112.49g
- -
Sun 1st: 1280 * -
fat: 43.63g
|
protein: 54.92g
|
carbs: 163.42g
3133*  1853
July 2010
Sat 31st: 719 * -
fat: 21.45g
|
protein: 46.48g
|
carbs: 83.98g
- -
Fri 30th: 825 * -
fat: 45.75g
|
protein: 31.00g
|
carbs: 75.00g
- -
Thu 29th: 1090 * -
fat: 38.00g
|
protein: 51.00g
|
carbs: 134.00g
- -
Wed 28th: 1494 * -
fat: 75.78g
|
protein: 52.35g
|
carbs: 158.62g
- -
Tue 27th: 1160 * -
fat: 41.00g
|
protein: 58.00g
|
carbs: 140.00g
- -

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