beckyms2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1324 * 83%
fat: 32.99g
|
protein: 63.44g
|
carbs: 158.36g
- -
Mon 25th: 1527 * 95%
fat: 53.12g
|
protein: 67.14g
|
carbs: 159.99g
- -
July 2014
Mon 14th: 971 * 61%
fat: 29.57g
|
protein: 38.42g
|
carbs: 288.28g
- -
June 2014
Wed 25th: 1396 * 87%
fat: 35.58g
|
protein: 60.86g
|
carbs: 357.52g
- -
Tue 24th: 1322 * 83%
fat: 44.12g
|
protein: 36.22g
|
carbs: 142.18g
- -
Mon 23rd: 740 * 46%
fat: 16.75g
|
protein: 27.00g
|
carbs: 270.00g
- -
Sat 21st: 100 * 6%
fat: 2.50g
|
protein: 4.00g
|
carbs: 16.00g
- -
Fri 20th: 580 * 36%
fat: 17.05g
|
protein: 24.14g
|
carbs: 240.24g
- -
Wed 18th: 327 * 20%
fat: 6.78g
|
protein: 11.17g
|
carbs: 53.13g
- -
Tue 17th: 1322 * 83%
fat: 38.83g
|
protein: 46.31g
|
carbs: 349.37g
- -
Mon 16th: 1379 * 86%
fat: 44.75g
|
protein: 65.46g
|
carbs: 173.73g
1629*  250
Sat 14th: 1083 * 68%
fat: 33.24g
|
protein: 30.78g
|
carbs: 163.22g
1673*  590
Thu 12th: 1371 * 86%
fat: 31.59g
|
protein: 40.82g
|
carbs: 235.75g
1647*  276
Wed 11th: 1446 * 90%
fat: 33.71g
|
protein: 55.14g
|
carbs: 391.32g
1454*  8
Tue 10th: 1523 * 95%
fat: 42.91g
|
protein: 76.95g
|
carbs: 355.23g
1459*  64
Mon 9th: 1480 * 92%
fat: 50.53g
|
protein: 76.45g
|
carbs: 187.16g
1688*  208
Sat 7th: 474 * 30%
fat: 9.37g
|
protein: 11.75g
|
carbs: 87.57g
- -
Fri 6th: 1238 * 77%
fat: 46.55g
|
protein: 41.33g
|
carbs: 164.77g
1482*  244
Thu 5th: 1172 * 73%
fat: 37.87g
|
protein: 36.22g
|
carbs: 173.18g
1497*  325
Wed 4th: 1534 * 96%
fat: 48.22g
|
protein: 69.71g
|
carbs: 202.79g
- -

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