jhdiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 5th: - - 2150* -
Wed 4th: - - 2122* -
July 2010
Thu 15th: 781 * 28%
fat: 23.64g
|
protein: 20.44g
|
carbs: 125.87g
- -
Wed 14th: 1825 * 65%
fat: 33.99g
|
protein: 45.60g
|
carbs: 175.06g
1685*  140
Tue 13th: 1271 * 45%
fat: 27.66g
|
protein: 50.98g
|
carbs: 202.21g
2565  1294
Mon 12th: 1171 * 42%
fat: 10.67g
|
protein: 22.78g
|
carbs: 87.47g
1685  514
Sun 11th: 1610 58%
fat: 15.50g
|
protein: 61.00g
|
carbs: 309.00g
1784  174

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