yoobinati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 29th: 621 * 41%
fat: 10.53g
|
protein: 23.13g
|
carbs: 108.23g
- -
Sat 28th: 1633 * 109%
fat: 47.27g
|
protein: 38.88g
|
carbs: 264.37g
- -
Fri 27th: 960 * 64%
fat: 38.00g
|
protein: 55.00g
|
carbs: 96.00g
- -
Thu 26th: 560 * 37%
fat: 10.00g
|
protein: 25.50g
|
carbs: 93.00g
- -
Wed 25th: 977 * 65%
fat: 68.04g
|
protein: 26.89g
|
carbs: 72.34g
- -
Tue 24th: 919 * 61%
fat: 21.40g
|
protein: 26.40g
|
carbs: 155.60g
- -
Mon 23rd: 905 * 60%
fat: 55.50g
|
protein: 26.00g
|
carbs: 78.20g
- -
Fri 20th: 910 * 61%
fat: 34.00g
|
protein: 31.00g
|
carbs: 120.00g
- -
Thu 19th: 875 * 58%
fat: 23.00g
|
protein: 31.00g
|
carbs: 138.00g
- -
Wed 18th: 1461 * 97%
fat: 99.53g
|
protein: 59.29g
|
carbs: 92.42g
- -
Tue 17th: 1208 * 81%
fat: 49.68g
|
protein: 39.06g
|
carbs: 150.44g
- -
Mon 16th: 1463 * 98%
fat: 64.30g
|
protein: 64.29g
|
carbs: 160.26g
- -
Sun 15th: 913 * 61%
fat: 23.64g
|
protein: 24.79g
|
carbs: 148.45g
- -
Sat 14th: 1791 * 119%
fat: 71.46g
|
protein: 55.98g
|
carbs: 242.86g
- -
Fri 13th: 1233 * 82%
fat: 51.81g
|
protein: 35.65g
|
carbs: 163.42g
- -
Thu 12th: 1373 * 92%
fat: 63.19g
|
protein: 57.58g
|
carbs: 146.01g
1378*  5
Wed 11th: 1351 * 75%
fat: 81.28g
|
protein: 52.18g
|
carbs: 109.01g
1622*  271
Tue 10th: 807 * -
fat: 33.00g
|
protein: 31.00g
|
carbs: 90.90g
1411*  604

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