kelly brewer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 2nd: 831 * 52%
fat: 37.77g
|
protein: 24.16g
|
carbs: 98.85g
- -
April 2011
Thu 28th: 370 * 23%
fat: 22.00g
|
protein: 14.00g
|
carbs: 29.00g
- -
Wed 27th: 2204 * 138%
fat: 113.28g
|
protein: 90.62g
|
carbs: 212.86g
- -
Tue 26th: 1601 * 100%
fat: 71.43g
|
protein: 64.21g
|
carbs: 184.72g
- -
January 2011
Wed 12th: 895 * 56%
fat: 35.16g
|
protein: 36.75g
|
carbs: 109.08g
- -
Tue 11th: 1919 * 120%
fat: 79.29g
|
protein: 70.27g
|
carbs: 217.43g
- -
Mon 10th: 1769 * 111%
fat: 98.17g
|
protein: 75.75g
|
carbs: 159.65g
3641*  1872
Fri 7th: 420 26%
fat: 12.00g
|
protein: 20.00g
|
carbs: 57.00g
- -
Thu 6th: 1033 * 65%
fat: 43.26g
|
protein: 29.64g
|
carbs: 139.21g
- -
Wed 5th: 1417 * 89%
fat: 70.09g
|
protein: 74.89g
|
carbs: 135.02g
3554*  2137
Tue 4th: 1448 90%
fat: 83.49g
|
protein: 63.06g
|
carbs: 124.79g
3245*  1797
Mon 3rd: 1339 84%
fat: 67.76g
|
protein: 60.92g
|
carbs: 128.55g
- -
Sun 2nd: 1395 * 87%
fat: 58.60g
|
protein: 56.95g
|
carbs: 160.14g
- -
Sat 1st: 1277 * 80%
fat: 61.61g
|
protein: 33.20g
|
carbs: 118.26g
- -
December 2010
Fri 31st: 1765 * 110%
fat: 90.10g
|
protein: 69.13g
|
carbs: 166.45g
- -
Thu 30th: 1462 * 91%
fat: 66.56g
|
protein: 37.32g
|
carbs: 159.92g
- -
Wed 29th: 1075 67%
fat: 49.65g
|
protein: 53.20g
|
carbs: 112.17g
- -
Tue 28th: 1810 * 113%
fat: 85.97g
|
protein: 70.16g
|
carbs: 192.07g
- -
Mon 27th: 1225 * 77%
fat: 61.25g
|
protein: 39.24g
|
carbs: 132.84g
- -
Sun 26th: 1976 * 124%
fat: 91.85g
|
protein: 75.50g
|
carbs: 216.40g
- -

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