| March 2024 |
| Wed 27th: |
422 *
|
22%
|
fat: 29.23g |
| |
protein: 14.36g |
| |
carbs: 32.06g |
|
-
|
-
|
| Sun 24th: |
182 *
|
10%
|
fat: 9.23g |
| |
protein: 7.36g |
| |
carbs: 20.06g |
|
-
|
-
|
| Thu 14th: |
42 *
|
2%
|
fat: 2.08g |
| |
protein: 0.68g |
| |
carbs: 5.65g |
|
-
|
-
|
| Wed 13th: |
454 *
|
24%
|
fat: 30.41g |
| |
protein: 13.66g |
| |
carbs: 31.13g |
|
-
|
-
|
| Mon 11th: |
1144 *
|
60%
|
fat: 30.21g |
| |
protein: 46.71g |
| |
carbs: 104.67g |
|
-
|
-
|
| Sun 10th: |
347 *
|
18%
|
fat: 24.61g |
| |
protein: 15.15g |
| |
carbs: 19.76g |
|
-
|
-
|
| Thu 7th: |
424 *
|
22%
|
fat: 18.60g |
| |
protein: 17.34g |
| |
carbs: 29.32g |
|
-
|
-
|
| Tue 5th: |
1553 *
|
82%
|
fat: 98.19g |
| |
protein: 28.32g |
| |
carbs: 105.29g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
394 *
|
21%
|
fat: 13.83g |
| |
protein: 23.44g |
| |
carbs: 45.54g |
|
-
|
-
|
| Mon 19th: |
426 *
|
22%
|
fat: 23.58g |
| |
protein: 15.62g |
| |
carbs: 37.70g |
|
-
|
-
|
| Sun 18th: |
570 *
|
30%
|
fat: 15.48g |
| |
protein: 6.90g |
| |
carbs: 53.05g |
|
2244*
|
 1674
|
| Sat 17th: |
497 *
|
26%
|
fat: 24.68g |
| |
protein: 24.24g |
| |
carbs: 43.64g |
|
2239*
|
1742
|
| Fri 16th: |
1220 *
|
64%
|
fat: 43.02g |
| |
protein: 74.14g |
| |
carbs: 83.71g |
|
2432*
|
1212
|
| Thu 15th: |
1176 *
|
62%
|
fat: 61.30g |
| |
protein: 62.14g |
| |
carbs: 95.40g |
|
2252*
|
1076
|
| Wed 14th: |
279 *
|
15%
|
fat: 10.00g |
| |
protein: 10.98g |
| |
carbs: 38.49g |
|
2229*
|
1950
|
| Tue 13th: |
-
|
-
|
|
2235*
|
-
|
| Mon 12th: |
439 *
|
23%
|
fat: 14.28g |
| |
protein: 21.25g |
| |
carbs: 51.90g |
|
2640*
|
2201
|
| Sun 11th: |
965 *
|
51%
|
fat: 31.67g |
| |
protein: 18.96g |
| |
carbs: 93.40g |
|
2390*
|
1425
|
| Sat 10th: |
237 *
|
12%
|
fat: 19.43g |
| |
protein: 5.01g |
| |
carbs: 15.11g |
|
2239*
|
2002
|
| Fri 9th: |
-
|
-
|
|
2302*
|
-
|
| Tue 6th: |
-
|
-
|
|
2188*
|
-
|
| Mon 5th: |
251 *
|
13%
|
fat: 6.00g |
| |
protein: 34.25g |
| |
carbs: 12.20g |
|
2178*
|
1927
|
| Sun 4th: |
324 *
|
17%
|
fat: 17.94g |
| |
protein: 17.49g |
| |
carbs: 23.95g |
|
3019*
|
2695
|
